45 Minute Hatha Yoga Joy - Day 1 (30 Day Challenge)

#45minutehathayoga #45minuteyoga #fightmasteryoga

If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!

Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect.

All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.

This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.

Consider subscribing to this channel and become a part of making this world shine with more light!

[preetivyas]

Thank you, such a special teacher. Lesley will always remain in our hearts 💕🙏

[Shaludilse]

Thanku dear leisly. You have left a great thing in the world. You will be always missed and your teaching will always improve our lives.❤

[jennifertrue]

I am worthy of infinite compassion! And I strive to be infinitely compassionate. Thank you, Leslie.

[Literatiloves]

This was great! When you said “I am worthy of infinite compassion”, that really hit me because I realize that the way I talk to myself is usually not very compassionate. I’m going to write that down as a reminder! Thank you for making these videos, Leslie! ❤️

[candy]

"Joy" The 30 days are over, but they were so helpful and joyful that I came back for more. 😊💖👍 Namaste!

[marlenegabrielacontrerasga]

thank you Lesley! hope you are watching us do your classes from above ❤

[CicoinTokyo]

I just finished the 30 day yoga challenge for the second time and now im ready for this. 🙏

[serena]

I have been sick for the past few days and finally have made it on to my mat today. I’m JOYful that I made it thru this practice and look forward to the next 30 days.

[beths]

Day 1 complete. I'm all relaxed and ready for bed. Thank you Lesley, see you tomorrow!

[athulyasurendran]

I remember doing this 2 years ago amd struggling and today I did it with so much ease. I am grateful to my past self and Leslie for this progress ❤

[mellosays]

Hi Leslie, I just wanted to say that your class always saves me. I had an injury over a week ago and this led to another injury from bad posture from the pain. I couldn't move all this time and this pain on my lower back got worse. After taking this class, I still have pain, but it's given me so much relief! I couldn't do all poses properly, but it's been a saver. I'll return tomorrow. Thanks again for all your lessons!

[jyotichaturvedi]

It's been over 2 months I m following this regime daily to my routine and I m obliged to say this that it really helped me to gain confidence endurance and strength thank you fight master yoga

[jenbyogi]

Grateful to be able to flow with Leslie, so she's missed a little less at least while we practice with her.

[penguinjam]

This practice has been one of the 5 things I am grateful for 🙏🏽 thank you so much!

[lori]

Thank you Lesley and Duke!! looking forward tommorrow

[aybikesahin]

this was the best yoga i have ever done! I have done your 30 day hatha yoga happiness program and it was amazing, now i am starting this program to focus on myself during quarantine. thank you lesley for these amazing yoga experiences!

[soumyakm]

Thank you. I started out on Jan 1 2019 following you and today I am more flexible and strong than I was a year ago.

[sierraergundogdu]

Mmmm pranayama laying face down is life changing!

[JayTee]

I made it all 45 minutes. Yay!! Joy!!

[xueyang]

Thank you so much for creating this Challenge. It is my Day1.