The Worst 'Health' Foods for Kids – Dr. Berg

Here are a few of the worst foods for kids. Check this out. 
 
Timestamps
0:00 Worst health foods for kids 
0:38 Worst food for kids #1
2:39 Worst food for kids #2
3:31 Worst food for kids #3
4:18 Worst food for kids #4
4:55 Health foods for kids 

In this video, we're going to talk about the worst food for kids. There are a lot of so-called "health foods" out there for kids that are actually just junk. They can even create a lot of health problems. 

Foods to avoid for kids: 
1. Juice
Juice has high quantities of sugar, which is bad for the pancreas and might lead to other health problems related to high sugar at a later stage. 

2. Flavored yogurt
Flavored yogurt has lots of sugar (4 times more than plain yogurt) and should be avoided for healthy nutrition for kids. 

3. Weight gain shakes
Weight gain shakes have so much hidden sugar along with synthetic vitamins. The best foods for kids to gain weight would be potatoes, sweet potatoes, and yams. 

4. Whole grains
Whole grains such as breads, biscuits, pancakes should be avoided. These are the worst foods for kids and should only be consumed in very small amounts. These foods can lead to blood sugar problems and obesity later on. 

Healthy meals for kids should include proteins, vegetables, fruits, nuts, and seeds that will provide them with the essential nutrients they need. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching! I hope this video helps you better understand why these are the worst foods for kids.

[jajapani]

My son lost his front 4 teeth to orange juices due to decay. All along we were thinking we were doing him good.... now i hear about pediasure is not good. Im really pissed.

[summersmith]

Thank you Dr. Berg! You are seriously an angel. I really wish we had honest holistic doctors like you in the city I live in!

[frankmallia]

I don't understand the thumbs down I guess thumbs down runs with dumb town thank you for saving lives Dr.Berg specially my children & all children

[madelinemelocriollo]

This comment is for my kids 😄 Now you guys understand why mommy is so strict. I love you ❣️ I sent them a link to this video and I know they're watching

[thestraightroad]

Lol I love how he lumps the husband in with the kids. So real.

[abymuri]

I hate when my family tells me that I don’t let my child eat some candy.. that he’s just a kid 🤦🏻‍♀️😤

[vrishankmalhotra]

Hi, Dr. Berg please do a video on how to manage teenager obesity. This
Will really help a lot of people. Your videos are just far more than excellent .

[katjamison]

This absolutely shocked me! Posted this on Facebook for my family, we have lots of babies and school age kids. Thanks 😆

[jjgems]

My son loves potatoes and sweet potatoes since he first started eating food. I’m so glad I did baby led weaning and introduced healthy solids like eggs, sweet potatoes and other healthy fruits and veggies. He’s a great eater now.

[sassylips]

My son is nearing 5, he has no cavities and excellent oral health. We have monitored any juice intake and diluted them with water. His main drink every day is water, he's learned from me and Dad to always have his water thermos with him in case he gets thirsty. Whole grains, he's not really interested in, the type of bread I buy is excellent but even then he just doesn't have a taste for it. He will have a flavored yogurt every once in awhile when on a field trip but I limit that. He is doing great, I've had judgement from friends and family over the nutrition choices we have set to teach him but he has benefited greatly! Out of all of my mom's grandchildren, he is the only one that hasn't had to have those silver crowns put on to try and save his teeth. All of the kids had dental work done before age 5, all with terrible diets and sugar up the wall. Thanks for sharing this great information to other parents or acting guardians 👍

[Ara_Ara]

Thank you for letting us know, I never cared about nutrition labels until I started watching your videos now every food I see, the first thing I check is the label 💜💜

[theramblingzone]

Think about this for a moment, there is less sugar in most candy bars than there is in flavored yogurt! Flavored yogurt is a bigger JUNK FOOD than candy!

[malo]

Please do more videos for kids health and also please make some really good vitamins for kids especially toddlers where we as a parent don’t feel crap to feeb all these fake and nasty things to our kids

[gabrielacabrera]

I just take plain yogurt from the Arab market and I add some vanilla extract or a little bit of honey to flavor it and sprinkle with unsweet coconut flakes my daughter loves it.

[gernotritzau]

Shockingly, these videos should be watched more than any others, but they are not...

[LifeMyWay]

QUESTION: It sounded like you were talking about JUICE BOXES, Processed Juices? What about Fresh Squeezed Juices? Like buying oranges and juicing it at home?

[jrupanagudi]

Thanks for the video Dr. Berg. How bad or good is fresh fruit juice?

[ray_mond]

I've been deep into health and nutrition for so long, i often forget how completely illiterate most of the population is on this subject. It's crazy.

[donisflores]

I am in a dilemma. My 4 yr old just started pre k today and i packed his lunch and he ate breakfast at home. I told him not to eat the breakfast over there. I even packed him blackberries because they provide fruits at the school. They called me today telling me not to pack him lunch because they provide the food but they do grains and fruits that they consider healthy. They want a note from the doctor saying that he cant eat it but its not that he is sick and cant eat it but i decided to go low carb with my son because diabetes runs on my family and he loves sugar. What if the doctor doesnt give me a note for his school? He isn't overweight so they may not let me give him his own lunch. What should I do.?

[sheilahernandez]

Hi Dr..I have a question. Can you please recommend a good vitamin supplement for kids? Thank you..(liquid or chewable)