How 'OPPOSITE' Exercises Can Heal Your Neck, Back, Shld, Hip, & Knee Pain.

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present
How "OPPOSITE" Exercises Can Heal Your Neck, Back, Shld, Hip, & Knee Pain.

[bunberrier]

You fellas are a real gift to all of us older people! I tune in all the time and learn much. Thank you!

[angpepe]

I was in severe high speed race street bike accident. Death wobble at 150mph A car pulled out in front of me and causing me to have swerve and because of the bike having extreme modifications to make it lowered enough to my 4’8” self I could not get free from the death wobbble. I was thrown off my bike and slid faster than I was already going for 1, 095 feet :( I slid and twisted my elbow until my arm was totally Distracted with the debris all in each end then road rash from head to toe several other broken bones all over. This was 2011. Now, several therapy’s and surgery’s later. I don’t pain killers I smoke a lot of weed for this pain ..but this pain these days the quality of life I lost and tried so hard to get bsck and suffering from everydau pain THESE VIDEOS GET ME THROUGH I have never wanted to give up so badly cause I’m weak and in pain to much :( If u ever have time to make a video to help my whole body pain GODBLESS YOU

[angpepe]

Thank u. You help me everyday all day long

[sheilahsstudio]

I just saw that episode of Seinfeld last night. It never stops being funny!

[kellybeechen]

Omg. The opposite episode is the funniest ever. Great info.

[ambalastores]

شکریہ مہربانی تھینک یو
Shukriyah Meherbani Thankyou

[alislater]

Excellent instructions! Thank you guys for all your help, you have helped me more than pt's, chiros and md's in rt!

[maureengannaway]

I love you both because these stretches help me so much. I just have to do them every day.😁

[elenabattifora]

Thank you!!
I did all the exercise 's will watching ;not only feel better on my body, but I didn't stop smiling, , lol .
Love you guys.

[DoingStuffWithDiana]

Omg the big stick Brad used to point out the hip flexors on Bob. 🤣

[marlenekerrmarlene]

thank you again as usual -you guys are terrific-especially the wis. guy ----M<K from wis.

[wakeupyourjoy]

Can you add what to do for tights gluteus?

[keekatt]

Thanks for the help and hope and laughs!

[StigDesign]

Does the 2 stretch helps for the back side of shoulder/upper back spine? :)

[RkrSam]

Another great video! Question: I have been including weighted neck curls on my regular training to strenghten that area.. is that a good thing? Or am I doing more harm than good? Thanks

[jgpunno]

Yes, I love that episode of Seinfeld. Good 'ole George Constanza. 😄

[macpetty]

Great assortment of stretches. I appreciate it. My question is this. What's wrong with Bob's little finger and ring finger on his left hand? I may be having the same problem. It's only with my little finger now but I have trouble bending it. Plus when I make a tight fist I feel a clicking in my forearm. Let me know what you think.

[minnievogelpohl]

I need some help with my hips. My doc said that one side is higher than the other. She did some treatment that help for awhile but now it’s bothering me again. And I don’t remember the exercises she recommended. Unfortunately I am not under her care anymore because she moved away.

[oats]

when I watch your videos I become hard of hearing, what do you suggest?