Bird Dog Quadruped Opposite Lift || back pain relief exercises

Lumbar exercises are specifically designed to strengthen and stretch the muscles in the lower back, also known as the lumbar region. These exercises can help improve flexibility, alleviate back pain, and prevent future injuries.
Lumbar exercises are specifically designed to strengthen and stretch the muscles in the lower back, also known as the lumbar region. These exercises can help improve flexibility, alleviate back pain, and prevent future injuries.
Note- Please remember to consult with a healthcare professional before starting any new exercise program, especially if you have a pre-existing knee condition or injury.

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Knee exercises
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Flexibility training
Strengthening exercises
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Prehabilitation
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Pain management
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Healing journey
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