The Ultimate Guide to Thicker Hair – Dr. Berg's Expert Advice

Dr. Berg's new shampoo and conditioner:

More Videos on How to Lower Stress:

0:00 Introduction: How to grow thick hair 
0:25 The best nutrients to support hair growth 
8:25 Tips for growing thick hair 
11:50 Check out my other video on hair growth! 

Today we’re going to talk about how to grow thick hair. 

Nutrients you need to support hair growth:
1. Iron
Great sources:
• Red meat (a few times a week)
• Eggs
• Cheese 

2. Zinc 
Great sources:
• Shellfish
• Red meat (a few times a week)

3. Omega-3 fatty acids
Great sources:
• Salmon
• Cod liver oil 

4. Vitamin D
Great sources:
• The sun 
• A high-quality supplement 

5. Selenium 
Great source:
• Brazil nuts (1 Brazil nut a day)

6. Biotin 

7. Folate 
Great source:
• Dark leafy greens 

8. Vitamin C
Great sources:
• Sauerkraut 
• Cabbage
• Berries 
• Bell peppers
• Vegetables 
• A high-quality natural supplement 

9. Protein
Great sources:
• High-quality grass-fed meats 
• Eggs 

Tips for growing thick hair:
• Consume sea kelp 
• Don’t over-wash your hair
• Use sulfate-free shampoo and conditioner with clean ingredients, essential oils, and needed fats 
• Get a water filter for your shower that filters out fluoride and chlorine 
• Use non-toxic dye if you color your hair 
• Lower your stress 
• Stop smoking 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Follow these tips to grow thick hair.

[buxilala]

Notes : Iron(red meat) + omega 3 + zinc + reduce stress + vit D + selenium + biotin + folate (not folic acid) + vit C (berries, bell peppers) .
Tips : Sea kelp + Shampoo without sulfates.

[speedcoremex]

Dr Berg is my doctor. He's such a good doctor that I don't even have to make an appointment. I just follow and all health problems gone! Thanks Dr Berg.

[llarraify]

For me, everything started with a stressful workplace, I can confirm it is a big contributor to hair thinning and hair loss. Also stressful life comes with self-neglect, less healthy food less vitamins, less sun... Thank you for this great and useful summary

[shahbanofaiz]

1.Iron
2.Zinc
3.omega-3 fatty acids
4.Vitamin D
5.Selenium
6.Biotin
7.Folate (in active form)
8.Vitamin C
Sea kelp
Wash hair less frequently
Sulfate free shampoo
Conditioner that has essential oils and fats needed to revive the hair
Water that has fluoride or chlorine is not good use filters
Colouring use non-toxic dye
Lower your stress
Stop smoking

[jezdelion]

This man literally changed my life. Your information sir has drastically improved my health. You are a saint, may God bless you for sharing so freely and honestly.

[prakatibhargava]

I had COVID that lasted around 11 days. I thought I was fine but I began to notice a loss of more hair than normal. Following some research, I've come to realize it’s from the strain my body had during that time period and also the shampoo I had been using. So I began doing yoga and meditation everyday and changed my shampoo and conditioner to littleextrraa coooconion anti hair fall kit. And now i dont face any hairfall.
Thank you for this video! I feel so much more at peace.

[mrduck]

The ‘root’ of my hair thinning was stress.
Once I started developing a better sleep schedule and a calmer life not only did my hair get thicker again but I stopped having concentration issues too.

[iclickster]

My own hair growth success story i followed below:

1. Fragrance free shampoo. Korean cosmetic industry understand why years ago, we are still behind.

2. Taoist soap for hair growth 2x a week only: stops further loss, stimulates new growth.

3. Nettle tea to drink 2x a day at least for removing hormone residue in the liver, further supporting hormone balance, altho not fully but enough.

4. Scalp massage for 30 minutes a day. Do not skip, just massage with your fingertips slow and hard, be gentle at first as next day can get sore.

5. Collagen powder 2x a day w tablespoons each time. Don't get pills they are not high dose enough.

6. Cold water rinse on just top of scalp, don't let cold water on back of neck or head much as you might get sick. But once a day or a couple of times a week does wonders.

Learnt this from my brother who spent years looking for answers. He has a full head of hair now and 38. But at 23 he had very thin hair all over. I had thin hair too.

Stick to the regimen, I promise you will see results. Hair growth requires many angels and this is why it's hard to cure.

[Gagan-niluakaguru]

Throughout my 90-day journey to grow hair, I did yoga and exercises, massaged my scalp using oil 3 times a week, shampooed once a week, and applied llitllextra Reactivate serum. Consequently, my hair grew longer without any breakage.

[meagmonstermamajam]

Truly can't thank you enough Dr Berg, I mean that with all entirety of the word. I've been through the absolute ringer with my health for the last 7 years, suffering from multiple conditions which have all correlated to stress, poor dieting, and constant misinformation feed to me by so called specialists. You're a paragon of sincerity, and the world genuinely needs more practitioners like you. You've vastly improved not only my health, but also my Dads and I owe you the world for doing so!!

[nilighosh]

I used to have super thick hair 20 yrs back. Thinking about Hair fall leads to stress and thus hair falls!. I needed this advice.Thank you so much for this video, Dr Berg.

[raymondlin]

Hair started growing back when I stopped drinking heavily, slept more, eat normal food instead of snacks, went outside, walked, got fresh air, sunshine, vitamin d on my skin,

[laurenfritjofson]

Henna hair dye is completely natural, affordable, and aids in hair growth! It’s a great replacement for artificial dyes.

[daniellenoblet]

My then 7 year old lost 25% of her hair due to stress over lockdown. The Derm started to tell me it might not grow back, but it has started to grow back with better nutrition and managing my stress, which for her was also causing her stress. I'm glad to see this video, I want to make sure I keep her on a healthy path and she can feel more confident in her appearance.

[flashgordon]

I’ve noticed a really good difference in my hair since I started using Viori shampoo bar and conditioner. Very simple ingredients. I was losing my hair at my temples thanks to menopause, and now it’s back!

[mustiaden]

I am amazed by the genuity and non-biaseness in all your health advices. You are defintely leaving a sustainable and reliable legacy behind. Keep up the good work Dr . Berg. Big thanks!

[Svitlana_Pochatenko]

For me reducing (almost removing) sugar from my diet reduced amount of lost hair in about 3 times. This is really good result. Interesting that it started to improve practically in a week. I decided to reduce sugar more for skin, and get more energy, improving of hair was a surprise like a nice side effect.

[paradiseplayer]

The timing of these videos is impeccable. I’ve been experiencing chronic hair shedding for the past 2 years and only in the past few weeks have I seen the shedding slowly taper down. I need more time before I can judge it but still an improvement. I was looking at my hair last night and this morning and thinking how thin it has become. It’s been on my mind 24/7. Then I see this video. Thank you!

[sunlitrain]

Dr. Berg~

You are a national treasure. You give clear, quick details qualifying the whys and hows of each supplement, as well as examples of good vs. not so good sources. You are teaching us to “fish” (as opposed to just giving us fish). Thank you.

[coldcreation]

Eggs redmeat cheese 3 times a week iron
Red meat zinc shellfish oysters
Salmon, cod liver oil Omega 3
Sun vitamin d
Selenium Brazil nut
Biotin
Folate salads, dark leafy greens
VC sauercrout, cabbage, bell peppers almost every vegetable
Eggs, high quality grass fed meat protein
Sulfate free shampoo
Water shower filter fluoride
Stress destroys hair