Food Swap: Low Calorie

Looking for a healthier twist of some of your favorite snacks and meals? Try some of our favorite low cal swaps!

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[Kinsenna]

You cannot replace a carb (pasta/ rice) with a vegetable and expect it to fuel your body properly. Sure they are not to be banned and are amazing included in a balanced diet but… totally swapping for one another is stupid

[anavrinnirvana]

I need to eat a bunch of rice cakes to feel satisfied so I end up having the same calories as if I eat bread. Bread isn't bad you just have to top it with foods that are high in protein so it will keep you full, like toasts with eggs etc

[jedym]

Most of theses are either stupidly unsustainable for a long term diet or nutritionally void as opposed to their high cal counter parts.

[kylemoder]

i feel like youtube recommending this to me is the eating disordered equivalent of facebook promoting a gay bar to a deeply repressed man

[benparsons]

How is an egg white an alternative to an egg. It's literally just half an egg

[aaliyahpimentel]

This is great for a clorie deficit(not for the rest of your life)☺but if you ever just want to have actual rice then do it.

[donololalkhsjzk]

If you are watching this while going through an ED, please remember that it's not worthy to live your life around calories. There's no goal or point on doing this... GET SOME HELP PLEASE. After your hair and your health has fallen apart, then your life will and there'll be no point at the end to have starved or restricted yourself from food for so long

[phanindraganta]

Im an Indian South part of the country we eat rice it is our staple food without rice we cannot survive on any other kind of food we eat other food too but rice is our staple food and iam completely fit bcoz we Indians work alot we make our works by ourselfs wanna say only one thing eat whatever you want bt do your works yourself and do regular exercises tooo eat right amount of food at right time that's the only solution

[itsregil]

Well my Ed thanks you for this video 🤠

[cleo]

Although spaghetti has more calories than zuchinni, one zuchinni won't make me full and you still need carbs in your diet. If you know you get hungry easily or have some type of ED, please don't follow this.

[jillian.]

I can’t really afford Himalayan salt, are there any other options?

[thankunext]

ana twt girlys know the ricecake one too well

[bfdimouth]

Zucchini noodles? Sounds good but also sounds like a joke