HEALTHY FOOD SWAPS | What I Eat to Lose Weight | Healthy Food Substitutions

These are some of my favorite food swaps I have made in my weight loss journey! I eat most of these almost daily! They have been so helpful during my journey to lose over 65 pounds!!

Thank you so much for watching!! Feel free to leave any questions in the comment section!!

Follow me on WW Connect Page: nmadoch7188

[VictoriaGates]

I lost 50 pounds over the last 3 years (THE STRUGGLE IS REAL). Food swaps are definitely key. You don't feel as deprived! Drinking water with meals vs. drinking your calories has been so helpful for me. Swapping from a Starbucks Frappuccino (500+ calories) to Iced Coffee or Nitro Brews with coconut or almond milk (50-60 calories) when I get a "treat" out is another one I enjoy. Not getting the fries.. if I choose a regular spicy chicken sandwich or choosing a grilled chicken sandwich with only a small fry when I go to Chick-Fil-A/Wendy's/BK is another trick I use if my family wants to eat out. Always have water ONLY with meals unless I am having coffee or hot tea with controlled or no sugar.

[LindaC]

The Olé wraps wwre recommended to me by a dietitian, harder to find these days. I love the spinach ones especially!

[marissamccoy]

I’m bingeing your channel and you have the BEST tips! Thank you! 👏🏼

[brandyh]

I mix the PB powder with water and stuff 2 medjool dates with it. Really cures a sweet tooth! 2 stuffed dates and 2 tbsp of pb powder mixed with water is like 4 or 5 points. Jif PB alone is 7 points for 2 tbsp.

[jaimegill]

Love your personality! You seem so down to earth! Thank you for all your tips!

[lisaholderby]

I am so glad I found your channel. These are the kind of tips I need. Hubby and I just started WW. These kind of substitutes are what we need for making it a lifestyle ❤️

[QueenMegaera]

Iced tea instead of more sugary cold drinks. And I don't mean the stuff you buy, I mean pour some water in a pitcher, put some tea in it (bags work, leaves work better) and leave it overnight. I personally prefer fruity green teas for this. I drink water with my food, but sometimes I just crave a cold, flavoured drink.

[kimspear]

This is so awesome!! Thank you for posting this!!❤

[Shimmerandshawls]

I am binge watching all your videos from the beginning. I’m so glad I stumbled on your channel. Honestly I swore of WW but you’re motivating me to give another try.

[katarinasimeone]

Hi Nikki, just love your videos! Do you have a video that’s like this for desserts or sweets?

[heavenluvsrain]

Very helpful! The chickpea pasta is super delicious too.

[KelseyTessierVlogs]

I would love if you did a video of your favorite wraps you like to make!

[cjeff]

You have so many great recipes ty for sharing

[julieheubusch]

This is a great video and very appreciated. I wrote down 3 of the items to buy this week. Thank you.

[Missjack]

Awesome! I didn’t know you could use powdered peanut butter !

[caitlinadalton]

Turkey is really good in chili beans too. I have chili beans almost every day because they fill me up and help me go to the bathroom and they’re low calorie and the turkey and then works great because you can’t tell

[nancyfasolino]

I agree with the banza shells I make peas and shells with red sauce delicious! I also do like Trader Joe’s yellow lentil spaghetti organic one is very good if cooked correctly!

[XxSakurafairyxX]

These are so helpful and honestly sounds easy to switch over without feeling like your making a drastic change. Thank you!

[siearranutt]

Thanks for the ideas!!! You're awesome!!! Sooo glad I found you! Definitely inspirational!!! 😁👍❤️

[carolherm]

This is fantastic information. Thank you so much ❤️