15 Healthy Food Swaps (Eat This. Not That!)

♥ Here are 15 Simple Healthy Food Swaps to slash lots of calories and lose weight. Watch this video through!
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Have you gone down to road of making drastic changes to your eating habits, only to find yourself failing over and over again? The truth is, making drastic changes and expecting quick results, isn’t manageable and it may only work for a short period of time.

What we want to focus on is to learn to make small MANAGEABLE and SUSTAINABLE changes that will have a huge LONG TERM impact.

Start practicing these 15 simple food swaps and you will notice a difference to your body and also how you feel. What other food swaps have you tried? Let me know in the comments below. =)

15 Healthy Food Swaps
1) Granola vs Muesli
2) Latte vs Americano vs Green Tea
3) Mayo vs Yoghurt
4) Creamy Dressing vs Oil & Vinegar Based Dressing
5) Crips vs Popcorn
6) Creamy Soup vs Broth
7) Dairy Milk vs Almond Milk
8) Sodas vs Sparkling Water
9) Baguette vs Bread
10) Wrap vs Lettuce
11) Dried Fruits vs Fresh Fruits
12) White Sugar vs Stevia
13) Dairy Ice-cream vs Gelato
14) Red Meat vs Fish
15) Cake vs Jello

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[dystopiautopia]

everyones complaining abt putting yogurt on savory foods while people from the middle east will literally put it on meat or rice and its amazing

[manuelasanchezrodriguez]

better swap for the ice cream is banana ice cream is much healthier and lower in calories than those dairy base ice creams

[denisel]

Tip on the yogurt swap: Use nonfat plain Greek yogurt and if you're replacing mayo, add a little bit of salt to it. It honestly doesn't taste much different. I use it for tuna salad, egg salad, and I just bought a packet of ranch dressing seasoning so I can make my own ranch dressing with it!

[kristinaschwarz]

"Without making big sacrifices"
*swaps baguette with salad*

[animaybanana]

You can boil or bake instead of frying foods!

[shirinsanadiki]

This Really DOES Work My Daughter Tried This And She Didn't Eat Lays crisps For 1 Month!!! And She's Still Goin Strong

[prachisharma]

Now that's what I call a Video !!! And whoever read this is beautiful😘

[bribart]

i was going to say "oh no can't give up the ice cream!" but was like yeah gelato the same thing. hahaha..thought u might say frozen yogurt instead. i sometimes slightly freeze yogurts so will come out like ice cream.

[MarisasDiary]

Started my Health journey 5 months ago, and today i eat completely clean.
I'm being guided by my nutritionist and also have my fitness plan...both things were super important to me!
Started 3 weeks ago re-shaping my body, and already started to gain some muscle...super happy!!
Today i only have some belly fat(from my two previous pregnancies)...that my body will eliminate with time(continuing eating clean and exercising).
Today i checked on my body analyzer scale, and all results came normal to my age and height...can't wait to see my body in one year time!! So excited!! 😄😄😄

[PixelPaperDesigns]

Granola is also gr8 if u make it on ur own using no oil, gluten free, no refined sugars.

[lookingforsure]

lovely video ! Helpful and straight to the point.
doing something similar, slowly over two years, i managed to thread my morning breakfast from croissants and cookies to fruits and whole wheat bread. Also my dinner when from processed ready to eat meals (THE WORST!) to chopped up vegetables and lean proteines. You have to go it gradually or else, you won't be able to sustain it.
My tips : start ADDING foods in your diet (to get used to them) before cutting out things you like, then start swapping them up while still having there and there your favourite "bad" foods, then finally, cut them out.

[cecile]

The best option instead of dairy icecream is nicecream 💕👍 (kind of a frozen smoothie)

[aishahmz]

i had replaced white salt to pink himalayan salt, and avoid consuming any flour-based food

[alyssa-igyo]

I feel like she’s talking more about calories instead of what is in the foods and nutrients etc.

[yumika]

CRISPS ARE LIFE 😭 I love crips so much, I can eat hundred packages of these

[maddalenacandosin]

"swap ice-cram with gelato" ..I didn't get why saying it in Italian reduce its calories HAHA

[karinacerros]

You can make oil free vegan granola it's way lower in calories and my mom who is not vegan said it tastes really good

[launarose]

I CAN'T PUT STINKING YOGURT ON MY SANDWICH.

[chappiecat]

... am I supposed to put Greek yogurt on my sandwich instead of mayo..?

[pancakeandpushup]

Thanks Joanna. Watching you from Italy. I tried almost your hiit WO. And I find them very effective. Plus healthy options ofcourse. More power to you. 😘