10 MIN BRUTAL LOWER ABS WORKOUT AT HOME | no repeat | tone and tighten lower core

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This hardcore lower abs workout is specifically designed to tighten and tone your lower core.
It consists of 14 no repeat exercises, each lasting 40s.
It is a bodyweight only workout so no need for any equipment, just a mat.

Remember that it is not possible to burn fat of one specific body part and not others. Fat loss is a combination of exercise and well balanced diet.

However, by strengthening your core including your lower abs your stomach will be tighter and more toned.
If you enjoyed this workout don't forget to smash the like button and let me know in the comments below your thoughts on this workout. I release new videos every week so stay tuned for more workouts coming your way.

If you would like to make a small donation to support my channel please buy me a coffee➡️ link below. It's totally voluntary, and I still love you if you choose not to 😊

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#LOWER ABS, #AB WORKOUT, #LOWER AB WORKOUT
DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.
This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.

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exercises (40 seconds each)
alt. leg extensions
criss cross scissors
flutter kicks drop
in/out sitting crunch
sitting crunch leg raise
reversed crunch
full body crunch
alt. leg drop
bicycle crunch
joint leg drop
elbow plank
sitting lateral extensions
sitting marches
jack knife
(13 exercises)

gabrielavassel

Nice one Olivia, my ankles still stopping me running, so I'll be doing this & other workouts till I'm happy to head out again. Loving the colours 👍🏃

TheDeterminedRunner

Lower ab workouts are my favourite and the exercises included in this workout are regular in my core routines. What do you think? Will you give it a go?
If you would like to support the work I do you can make a voluntary donation by clicking on the link below. Thank you 😊
Thank you

oliviafitlawson

Just what I needed! I’m gonna do it right now! Thanks!

o_felipe_reis

this hurts more than a break up 😅. Thank u very much. ❤

laylaperera

Notification squad is here 💪💪💪💪Really like this abs workout 😀Thank you !

FreeBackgroundMusicForCreators

These are great Olivia! 👍👍 Effective and really intense! Your outfit is also perfect!👍👍😍

ParuYoga

Loved this video thanks for inspiring

MessitheGOAT

Amazing and packed abs routine! Lots of awesome lower abs exercises!

mrsbootsworkouts

You give good workouts to use to strengthen your core. 👍

cdnelson

I can do ab work every day. I don't know if you're supposed to be I'm all for it. Strong core means everything. It's the center of our bodies for a reason. It looked like you were moving to the song lol.

CoachKev

That is brutal even for someone who is quite fit. Great stuff Olivia.

Oggiesilverfitness

Them bicycle crunches and flatter kicks are my favourite.
🤝

LubuulwaChrisFitness

I did a few modifications, but I completed it to the end! Loved it❤

JennyGaston

IT HURTS MY CORE SO MUCH when I did the part of plank exercise, OMG it's burning 🔥🔥🔥 Thank you Olivia ❤️

azizainil

Great ab workout video. You know bicycles are one of my favorites, and the single leg drops are a great one as well to build up to doing a full dead bug, which is also one of the best ab exercises.
PS: Loved the music selection as always, not only because I've used a couple of those songs too 😂, but because it fit perfectly!

FitLabb

I’ll take my hat off to you on that one... that’s pretty tough going. I thought my abs were pretty solid but this properly put them to work. I’ll try and do this every other day at the end of my mobility session 👍🏼

jaysysumakaRatMaster

Great lower abs workout I love it bravo 👍👌👏

kamiliFit

One of these days we will do one of your exercises. We are almost there

fatfurious

Killer abs workout my friend! Keep them coming!

WagnerSaucedo

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