Все публикации

0:00:32

Plantar fasciitis prevention and recovery doesn't have to be boring. @khiankb knows what's up.

0:00:27

Numbness/tingling in your hands? Specifically the ring and pink fingers? Ulnar nerve glides can help

0:00:11

Or get up and get off your phone. But if you must, do it like so. #backpaintips

0:00:12

Sciatic pain QUICK RELIEF🙌 These two can be a game changer! Lmk if they help you!

0:00:11

Improve bone density through squats and lunges. It’s entirely possible! Here’s how to start

0:00:12

Here is one way to glide median and ulnar nerve in a 2 step movement pattern. #carpaltunnel

0:00:53

Hip & Thoracic Mobility exercises for LOW BACK PAIN #hipmobility #lowbackpain #backpain #backrelief

0:00:29

Low back pain and sciatica. Try side bending instead of flexion and extension #lowbackpain

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5 minute mobility to prevent back pain #mobilitywork #hipmobility

0:01:24

What is plantar fasciitis??

0:00:40

Great exercises for foot pain and plantar fasciitis

0:00:27

Sciatica help! Here are a few exercises that can work fast at relieving pain. #sciatica

0:00:30

Neck pain exercises that work 🙌 Give these a try

0:04:25

Sciatica Pain Relief - 3 Easy Steps

0:00:28

Knee pain exercises. Check them out #kneepain

0:00:33

Knee pain? Do ankle mobility. Here are some options.

0:00:30

For knee pain, check this out #kneepain #kneesurgey #kneepaintreatment

0:01:01

I’ve recently had an influx of questions about sciatica so I wanted to post this quick run down.

0:00:59

SIJ=sacro-iliac joint. Hope it helps #sijoint #lowbackpain

0:00:28

Hands going numb? Tingling? These can help, or versions of them. #carpaltunnelsyndrome

0:01:01

Poor hip mobility can cause low back pain. Listen up

0:01:00

Back pain and sciatica are so common and one of my most requested videos. #sciatica #sciaticarelief

0:00:21

More SIJ rehab options, but in standing. #sijoint #lowbackpain

0:00:55

Neck pain relief. Listen up #neckpain #neckpainrelief #neckstretcher