10 Most Difficult Push-Ups 🛑

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This video teaches the 10 most difficult push-ups. The exercise variations are some of the most challengeing you can do. They build a ton of muscle and strength in the upper body. If you want to grow a bigger chest and arms, give these a try.

#fitness #gym #workout #calisthenics

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FitnessFAQs

And the fact that you can do all of them 😱 (even the planche with the resistance band is so damn hard for most of us)

SavioToms

Divebombers are a great after workout finisher I like them, leg raises while up on the bar too.

themagiccookie

I find divebombers far easier than regulars personally
Great selection tho💪

joshuakenny

I can do 4 one arm pusups, i feel like handstand pushup is more harder

vegetahanma

Only first two are fine for me. Psuedo planche and archer are kinda hard. Haven't reached that level to do the other ones lol.

arunstalii

Goal #1 has been set 2 years ago : Achive the king of push ups, Planch push ups. Getting closer, i've been and i still work on the basics.

soulgameyt

At this point you're just flexin, . Damn son, thats impressive!

TheWisdom

Try RTO PPPU's. Your chest will hate you.

fluffymunchkin

I think an honorable mention could go to the full ROM pike push up too, easier than hand stand, but harder than normal pikes.

VincentLloydM

Number 6 is that possessed demon in those movies

liljunkie

any tips for sweaty hands in archer push ups? i have the strength but i just slip everytime and i can feel a lot of tension on my bicep tendon

sillyme

I wonder where the superman push-up would fit in that list (arms reaching as far overhead away from the toes as possible). They’re great for a strong core - like a moving extended plank.

patrickmkiv

Legit question:

Are planche push-ups impossible for you, Daniel? The leverages involved, weight distribution in legs, the strength requirement of the chest, shoulders, triceps to planche push-up however many kilos you weigh?

Like do you need a 3.5x chest press/weighted push-up in order to planche push up? Or do you think your weakness is the core and leg muscles in keeping the legs straight?

Unl