6 Habits That Are Making You Burnt Out (Without Realizing It)

Have you been feeling emotionally burnout lately? Burnout is an exhaustion where you're just so physically and emotionally drained that you can't do anything. You might be engaging in habits that are bringing you closer to burnout, even if you do not realize it.

Writer: Paula C.
Script Editor: Caitlin McColl
Script Manager: Kelly Soong
YouTube Manager: Cindy Cheong

References

[Psychgo]

Comment below if you're feeling burnout too as of late.

[schlonpoofa]

Bookmarks!
1:00 - Neglecting your Physical Health
1:37 - Allowing negative feelings to fester
2:07 - Not taking breaks
2:36 - Keeping your problems to yourself
3:20 - Staying in the wrong job
4:02 - Neglecting personal life

Love the artstyle and colors, they're so cute!!
(Remember to take breaks once in awhile, and take care of yourself. You are loved<33)

[khalilahd.]

I just started reading Atomic Habits and its all about fixing bad habits and establishing new “systems” it talks about all these bad habits and it’s truly helped me make a difference in my work ethic. I hope it helps someone out there too 💛

[monicagonzalez]

“Everyday may not be good…but there is something good in everyday”♥️♥️

[wolfyrichards]

1:00 Neglecting your physical health

1:37 Allowing negative feelings to fester

2:08 Not taking breaks

2:39 Keeping your problems to yourself

3:20 Staying in the wrong job

4:04 Neglecting personal life


Have a great day y'all

[zchadowhd]

Definetly relate to these habits. I have been slowly addressing them over time. Just the other day I went to a clinic to seek mental health support. It felt nice to speak to a proffesional and not feel judged. My family seems to have a tradition of not seeking help until it's too late and I intend to break this cycle.

[johnnycreighton]

Thank you, Ms Cheong and all of you, the PsychToGo team. I'm still alive, recovering one day at a time.
Listening to the video, I realise that when my life entered in crisis, not only was I approaching burnout, but so, too, was my significant other, now sometimes referred to as the ex. This helps put so very much into perspective. Not only was she behaving in ways that fit patterns of abuse and narcissistic abuse, but also she was burning out.

[CheBa.]

I'm currently recovering from a burnout.
I could feel these signs in my work schedule.
Thank you for the info P2G.

[nickthepick]

I used to work at a Walmart, while undergoing all of these. Although my manager yelled at me, mistreated me, and overall I was put in dangerous situations, I still managed to pull through and accomplish much of my personal tasks, but I was at my worst in the end. Depression and suicidal thoughts. Mental health should have been recognized in the West by now, when other countries have already understood it. Were it not for this channel, I don't know if I would be out of that situation.

[naseemashfaq]

Taking breaks is so important. Also having a balance in things you do too.

[DaestrumManitz]

Having worked in health care through the many waves of this pandemic have left me quite aquatinted with the feeling of burn-out. But the incredible resilient spirit of coworkers and their encouraging conversations have helped me to recharge my batteries! 😎

[tressatraylor]

I feel so connected to these videos. They have help me with a lot of things, so thank you so much for making videos. It helps more then anyone will ever know

[donalddeluxe]

Oh my god this is so going to help me out as a writer and drawer as I do get burned out from time to time.

[davearvelo]

The Easy Sunday track at 2:55 is soooo chill. Thanks for putting the name at the end!

[carrot.]

My daily dose therapy session keep it going miss i love your smooth voice...

[人間です-ht]

0:30 I love how the notebook straight up says, "Subject no one cares about."😂

[nath]

wow the background sound is amazing! love it lol

[samm.]

The music reminded me of Persona 3, and the good memories I have with that game.
So thanks, I guess!

[skydude]

This is why young people are waking up to the obscene conditions and have deemed their happiness more important thank work, thank you psych2go

[swordsnorchids]

Being a hsp in this society/world is causing my burn out.