HOW TO TREAT PERIOD CRAMPS with simple exercises | Say Goodbye to PMS | English | 4K

PMS is a huge problem it affects our life . A lot a lot of girls got interrupted by that for their daily life so in the past me myself. I would definitely have a hard time, imagining doing a lot of things during pms or even during my period. If you guys have any problem with PMS, i would really suggest that you start exercising seriously and you can see results within like months or even weeks so if you want to see results now. Let's do the following exercise i'm going to go through some simple stretching and some very simple muscle training that you can immediately feel better.

0:00​ - Intro 解說
2:17 - Spine stretching 脊椎貓背伸展
3:28 - Pelvic Stretching 盤骨伸展
4:49 - Pelvic Stretching 打開盤骨
6:20 - Glute Bridge 曲膝橋式

:: 播放清單 ::

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