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35-Minute Full Body AMRAP
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This full body AMRAP workout will pump up your muscles while keeping your heart rate up!
The Workout:
4 Blocks/3 moves
5 Minutes each/8 reps each
Moderate/light weights, mat
*Warm-up & cool down included
Complete as many rounds as possible of each exercise within 5 minutes.
Outfit from Lovlei Clothing. Save 15% off entire purchase with code: ALLY15
Follow me on Instagram @Allyfitatl for more daily workouts!
Large Exercise Mat from Gorilla Mats; 10'x4'
26oz. Insulated Water Bottle from Ice Shaker. Love this bottle and all the different styles! Shop and save $5 with Promo code: ALLISON
Enter to WIN an Iceshaker Bottle! Drawings each month!
The Workout:
4 Blocks/3 moves
5 Minutes each/8 reps each
Moderate/light weights, mat
*Warm-up & cool down included
Complete as many rounds as possible of each exercise within 5 minutes.
Outfit from Lovlei Clothing. Save 15% off entire purchase with code: ALLY15
Follow me on Instagram @Allyfitatl for more daily workouts!
Large Exercise Mat from Gorilla Mats; 10'x4'
26oz. Insulated Water Bottle from Ice Shaker. Love this bottle and all the different styles! Shop and save $5 with Promo code: ALLISON
Enter to WIN an Iceshaker Bottle! Drawings each month!
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