40-Min Total Body AMRAP Workout | Strength + Sweaty HIIT💦

Get ready to build strength, endurance, and burn serious calories with this Total Body AMRAP Workout. AMRAP (As Many Rounds As Possible) workouts push you to work at your own pace, challenge your limits, and get the most out of every rep.

Workout Structure:
👉6 blocks of 4 exercises
👉10 reps per move
👉5-minute AMRAP per block – complete as many rounds as possible

You'll need a variety of dumbbells to challenge different muscle groups. I’m using weights from 10 to 30 pounds, but adjust based on your strength level.

Grab your dumbbells and towel—let’s sweat, strengthen, and crush this workout together.

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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

00:00 Intro
00:50 Warm Up
03:51 Block 1 Compound Moves
09:27 Block 2 Lower Body
15:12 Block 3 Cardio
20:57 Block 4 Upper Body
26:42 Block 5 Full Body
32:27 Block 6 Core
38:38 Stretch

[annemellas]

Monday morning killer workout! OMG!!! What a challenge to do 10 reps each without rest!, Hurts so good. Thank you Michelle. ❤🥵🔥🏋️‍♀️

[robinelmore]

Oh wow is all I can say, breathlesss! Had to after each block put it on hold to get a drink and set up for next round-ain’t gonna lie catch my breath! I used the same weights as Michelle and did 3 rounds on each, a couple a little more. Loved this style overreach block being compound. I have a hard time but I’m getting better! Now to replenish with some protein.
I like it when I’m prepared-having a membership does have its perks to know what’s coming and be ready! Thanks Michelle and crew for another great workout. ❤

[laurabertolini]

I have a love/hate relationship with AMRAP 😅 thank you for it. It was fantastic!

[melissarogers]

On Friday I referenced that the workout I did was nice and low key, not collapse on the floor afterwards. This one is a collapse on the floor afterwards for sure! 😂Thank you for continuing to challenge me!!!

[m.martinez]

You are so Awesome Michelle!!!💪😊 Thank Crew kicked butt!!!! They are strong!!!!

[kimberleygomes]

This was a killer workout. I'm so glad I found your videos on you tube. Love the way I feel after your workouts it's never easy but not overwhelming where u r frustrated. I've actually started weaning off of traditional cardio workouts and doing more of ur strength total body workouts

[zarinhamartins]

0bg por compartilhar conosco esse TRABALHO incrível michele hj é dia 6 08 2023 as 5..40 hrs do Brasil ..Bora começar... ❤❤❤❤❤ 0:07

[christinelamb]

Wowee, that was a killer! 🔥💪I can't imagine doing that out under the hot sun, it was hard enough in my livingroom with fans! 😅AMRAP workouts are tough, but they seem to go by so quickly, too. I think it's the challenge of competing against yourself that keeps you in the moment, so you don't notice the time.
Fantastic workout, Michelle! 👍Saved it to my AMRAP playlist, I will definitely come back to this and try to beat my reps and weights! 😁

[klmcnm]

WOW, that was fierce. I am not usually a fan of AMRAP as I like slow steady strength a bit better. But I really liked this one, as it makes me feel strong, and like I can conquer Monday here in Minnesota.

[lesliedoucet]

🔥💥Holy cow!!! That was an awesome I mean awesome workout 💪🏼🔥 thanks for always challenging me YOU ROCK!!!💪🏼

[tiffanym.r.]

AMRAP was a fun challenge, TY MB and team! 🙌🏼🫶🏼💕

[EditboyHD]

This class reminds me of one I take at the gym called Shred. Our blocks are 8 minutes versus 5. Enjoyed it, although I can't wait to get back into the gym once my kids go back to school in a month.

[susanareid]

Thx. Michelle, it was a burner! Thx. 👍👍👍👍👍🌹🌹🌹🤗

[LizetteResendez]

Loved this one (I love all of them, really) but this was fun trying to keep with y'all!

[annemarierigg]

That was tough! Definitely a good one to re-do & compete with yourself. Whew!😅

[anniebmann]

Love it! So good. Would definitely love more of these Amrep workouts. Thank you as always for another awesome sweat session ❤

[blairjefferson]

Most efficient use of time and total body conditioning. New format for my routines as well.

[lynngardner]

Omg! I am in 🔥! Killer! That first set I was feeling totally lost but then I caught on. So hard! I crushed it! Sweaty mess! I would love to see more AMRAP! That second to last set that surprised me I thought it was time for abs lol! Thank you! Killer!

[yaya]

Ooo-wee ba-by! 🥵 That was a challenge. I toughed it out, then I fell out.😅 Thanks Michelle and Crew❣️

[donnacramer]

Yowza! This was a killer. Great way to start my Friday. I'm going to add this to my Playlist to do it again in a few weeks. Thank you Michelle!!