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35-Minute Full Body AMRAP (Strength + Cardio Workout with Dumbbells + Optional Bench/Box/Chair)
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Join me for a LIVE 35-Minute FULL BODY AMRAP Workout -- a Full Body Strength + Cardio Workout with Dumbbells and Optional Bench/Box/Chair 💪
Get ready to move EXPLOSIVELY in this efficient 35-Minute FULL BODY WORKOUT!
⭐️THE WORKOUT: 35 MINUTE FULL BODY AMRAP WORKOUT ⭐️
► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-20 lb dumbbells. Option to add box, bench or chair to add a level change.
*Discount Code: NML
► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!
► INSTRUCTIONS:
It looks like this:
✔️ 6 AMRAP Circuits (2 moves per circuit)
✔️ Rep Count (Perform 8 reps of each exercise “AMRAP” – as many rounds as possible – in 3:30 minutes)
✔️ Rest For 30 Seconds Between AMRAP Circuits
►Workout Outline:
1️⃣ CIRCUIT ONE: Lower Body Power - 8 Reps Per Move
1. DB Reverse Lunge OR DB Bench Step Ups
2. Explosive Squats, Squat Jumps OR Box Jumps
2️⃣ CIRCUIT TWO: Chest + Back - 8 Reps Per Move
1. Push Ups
2. Bird Dog Single Arm Back Row (8 on Right, 8 on Left)
3️⃣ CIRCUIT THREE: Cardio + Core - 8 Reps Per Move
1. 4 High Knees + Lateral Squat Jump OR Lateral Box Jump
2. Low Plank Reaches
4️⃣ CIRCUIT FOUR: Lower Body Power - 8 Reps Per Move
1. Stagger Hip Thrust or Staggered Glute Bridge (8 on Right, 8 on Left)
2. Goblet Squat Hop Scotch Style OR Box Jump with Single Leg Land
5️⃣ CIRCUIT FIVE: Biceps, Shoulders and Triceps - 8 Reps Per Move
1. Bicep Curl
2. Push Press
3. Tricep Dips
6️⃣CIRCUIT SIX: Cardio + Core - 8 Reps Per Move
1. Low Plank Knee Pulls
2. Burpee (with push up) OR Burpee + Box Jump
► TIME STAMPS:
00:00 Introduction
03:00 Warm Up
07:07 AMRAP Circuit One
11:50 AMRAP Circuit Two
15:55 AMRAP Circuit Three
20:30 AMRAP Circuit Four
26:00 AMRAP Circuit Five
30:50 AMRAP Circuit Six
36:00 Cool Down + Stretch
_________________________________________________________
👚 WEARING: Maven Thread Inspire Leggings (affiliate links!)
🌟 Get 15% off your order with code: NOURISH15
_________________________________________________________
⭐️ MORE of My MOST POPULAR FULL BODY Workouts on YouTube:
►40 Minute Strength + HIIT With Dumbbells -
_________________________________________________________
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
►FOLLOW On Instagram:
________________________
#fullbodyworkout #amrapworkout #totalbodyworkouts
Get ready to move EXPLOSIVELY in this efficient 35-Minute FULL BODY WORKOUT!
⭐️THE WORKOUT: 35 MINUTE FULL BODY AMRAP WORKOUT ⭐️
► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-20 lb dumbbells. Option to add box, bench or chair to add a level change.
*Discount Code: NML
► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!
► INSTRUCTIONS:
It looks like this:
✔️ 6 AMRAP Circuits (2 moves per circuit)
✔️ Rep Count (Perform 8 reps of each exercise “AMRAP” – as many rounds as possible – in 3:30 minutes)
✔️ Rest For 30 Seconds Between AMRAP Circuits
►Workout Outline:
1️⃣ CIRCUIT ONE: Lower Body Power - 8 Reps Per Move
1. DB Reverse Lunge OR DB Bench Step Ups
2. Explosive Squats, Squat Jumps OR Box Jumps
2️⃣ CIRCUIT TWO: Chest + Back - 8 Reps Per Move
1. Push Ups
2. Bird Dog Single Arm Back Row (8 on Right, 8 on Left)
3️⃣ CIRCUIT THREE: Cardio + Core - 8 Reps Per Move
1. 4 High Knees + Lateral Squat Jump OR Lateral Box Jump
2. Low Plank Reaches
4️⃣ CIRCUIT FOUR: Lower Body Power - 8 Reps Per Move
1. Stagger Hip Thrust or Staggered Glute Bridge (8 on Right, 8 on Left)
2. Goblet Squat Hop Scotch Style OR Box Jump with Single Leg Land
5️⃣ CIRCUIT FIVE: Biceps, Shoulders and Triceps - 8 Reps Per Move
1. Bicep Curl
2. Push Press
3. Tricep Dips
6️⃣CIRCUIT SIX: Cardio + Core - 8 Reps Per Move
1. Low Plank Knee Pulls
2. Burpee (with push up) OR Burpee + Box Jump
► TIME STAMPS:
00:00 Introduction
03:00 Warm Up
07:07 AMRAP Circuit One
11:50 AMRAP Circuit Two
15:55 AMRAP Circuit Three
20:30 AMRAP Circuit Four
26:00 AMRAP Circuit Five
30:50 AMRAP Circuit Six
36:00 Cool Down + Stretch
_________________________________________________________
👚 WEARING: Maven Thread Inspire Leggings (affiliate links!)
🌟 Get 15% off your order with code: NOURISH15
_________________________________________________________
⭐️ MORE of My MOST POPULAR FULL BODY Workouts on YouTube:
►40 Minute Strength + HIIT With Dumbbells -
_________________________________________________________
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
►FOLLOW On Instagram:
________________________
#fullbodyworkout #amrapworkout #totalbodyworkouts
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