35 Min COMPLEX SETS Full Body DUMBBELL workout | AMRAP Follow Along

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In this 35 Min COMPLEX SETS Full Body DUMBBELL workout | AMRAP Follow Along
, we'll be tackling a total of 10 complex sets. Each complex set is 3 minutes long, and the goal is to perform as many rounds as possible with proper form. The first 5 complex sets contain 2 movements each for 10 repetitions each, and the last 5 complexes contain 3 movements, with the first 4 sets at 8 repetitions each and the last complex at 5 repetitions each. Try to use a challenging weight to adjust the intensity of the workout.

These are the dumbbells that I am using:
2x 18KG (displayed as RED on the screen)
2x 10KG (displayed as YELLOW on the screen)
2x 05KG (displayed as GREEN on the screen)

Before starting the workout, make sure to properly warm up by following this video:

Here is the gear that I am using:

To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌

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Well morning after this daniel🔥🔥🔥🔥🤯 Thanks for helping me change my way of life.. Finding your channel has changed and inspired me to workout more and more and live a healthy life🙌🙌 more now at 44 then when I was 24 😂😂 Thanks Daniel you're a legend 🙏👊

daveratcliff
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I love complex workouts. One just gets on with it for however long the complex is. Thank you very much

debbiemayberymaybery
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I'm shaking after this one! Oh my!

margotmolenda
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This session really challenged me. Thank you Sir.

DavidsavedbyJESUS
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Rockin' workout, Daniel!!! Got my sweat on!

jayscott
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One of the best routines. Looking forward more complex sets 🔥🔥🔥

shreyaskumarsharma
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Waouhhhh je vais la faire 🥰🤪 Merci Daniel 🙏💪

delphineguerin
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Your complex working is top notch and always on point.

margin
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Hands down the hardest session I've done in a long while! The 93% humidity and heat certainly contributed to the sweat-Fest. What an epic session. THANK YOU 🙏

ntinarobbs
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That woz absolutely brilliant I’m on fire 🔥 love it love it 💪🏻

tracygappy
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What an incredibly awesome workout!!!! Thank you Daniel! it's a perfectly coordinated workout! Fantastic!!! 💪🏼👍🏻✌🏻❤️

matthiasd.
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You're the greatest fitness youtuber 🎉

sharanviswanath
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That was INTENSE!!!❤ loved the upper body and lower body format. Then adding core in the second half 🔥 🔥 🔥 😊

HeatherFaucett
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Excellent, well rounded workout as always, Daniel. 💪💪💪💪

Brian-vupk
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Wow! that was so intense. I have to pause and catch my breath. Wisely planned the complex.

vickyambersely
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Excellent entraînement merci beaucoup pour ton sérieux 💪🏼💪🏼💪🏼💪🏼💪🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼

Mary-uzgu
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Mate, this is awesome! The most motivational workout I have ever seen! Great complex moves and high drive beat you on the reps. Thank you. More of these please!!

dimads
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Another great full body workout. Thanks Daniel!

anilsaxena
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Wow wow. Intense and I loved it! Taken me so far! Feel so strong.

toniann
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I am a big fan of the AMRAP sessions. Tough but really like the cumulative training effect they offer. Thank you.

debbiecotton