30 Minute Full Body AMRAP Workout | MOVE - Day 6

Welcome to Day 6 of MOVE! Let's get stronger together with this FULL BODY AMRAP WORKOUT!

I think you are really going to love this workout! AMRAP style workouts give you a certain time on the clock and you are to complete as many reps as possible in that time period. The first 3 circuits will be 4 minutes with two exercises and the 4th and 5th circuit will be 5 minutes with 3 exercises. I used my 10, 15, 20, and 25 pound dumbbells for this one as well as my glute bands so grab your weights and let's crush it together!

Exercises:
1. Inchworm Push Up
2. Kneeling Row

3. Heel Elevated Squat
4. Sumo RDL with lat raise

5. Bicycles
6. DB Pull over and crunch

7. Front Raise Side raise
8. Bicep Curl and calf raise
9. Tricep OH Extension in Seated V Sit

10. Glute Bridge
11. Clam Shell Opener
12. Side Plank HIP DIP

Connect with me!!!

In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[sydneycummingshoudyshell]

Happy Friday! Let’s crush this one together to celebrate making it through another week! Comment when you’re here with me! 🎉🎉

[josephinebuehler]

1. Quiet time: check
2. Workout: check
3. Work: about to go do!
4. School work: LET'S GO!!!! (don't mind me, just cheering myself on for that one!!)

[krismerrill]

Priorities today- health, family, and friendships!

[shanaglazier]

My top 3 priorities: Mental wellness, feeling proud of my strength & mobility gains, and spending quality time with people I care about.

[stephaniejohnson]

LETS DO I haven't been feeling the greatest lately, but I still make the effort to show up!😍🤩😛😛😛

[simplebyemmy]

Sydney's Daily Wisdom (34:14): "Prioritize what you're truly attributing your efforts towards in order to receive the benefits for yourself." Many times I do what feels good in the moment rather than what will give me the most benefit. Before scrolling or watching Netflix, I will ask myself whether another activity will give me more long-term benefit and do that instead.

[mistymiles]

family, faith, and my own personal health! Thank you to all Veterans!!!

[leaway]

My priorities Getting my workout in. And my nutrition
My faith

[TheAlexa]

Didn't feel like working out at all and this was the perfect cure.

[carolyngruver]

My goal for next week will be to have a better dinner menu and to have the groceries ready for the week!

[melissarose]

Eating in a way that's going to help my body, drinking plenty of water everyday and getting enough sleep each night☺️

[sandyouellette]

Crushed it loved it! 🌶🌶Priority is to cut down night snacking!! As always thank you! ❤️❤️

[sarakmather]

These workouts have been the glue holding me together lately!

[stephaniephan]

Priorities are health, family and work. Loved this one - AMRAP are great!

[analakshmi]

Crushed it I was in no mood for workout I forced myself to do it I am glad I did this.

[katacharlotta]

May we have Saturdays workout, please? Think it might be cardio like last week. Or I can pick something else.

[karencharles-norman]

Love all of your workouts Sydney! Whenever I miss one or two or three. I make up all three at a a time. Stamina in the tank.

[Lisa-rvoh]

Thank you Sydney. Feeling strong!
Thank you Veterans if there are any in the Sydney squad. Thank you for our freedoms we enjoy.

[gaylestuebing]

I really like how you actually hit muscle groups a lot of other trainers miss. Hip flexors, abductors, calves…

[JayLady]

Workout crushed! Goals for today, laundry, prep dinner and hydrate!