35 MIN Full Body Dumbbell AMRAP | Strength • Cardio • Core | Intense Low Impact Workout

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It’s been awhile since we have done an AMRAP (as many rounds as possible) and it’s back by popular demand from the MB Exclusive Members. This is a full body dumbbell workout to build strength, endurance and burn A LOT of calories. This workout has 8 dumbbell moves. I suggest writing them down on paper and having next to you.

Moving Squat
Bicep Curls
Squat Press
Skaters
Chest Press
Tricep Push Up or Kickbacks
Back Lunge
Squat Crescent Knee

5 MIN Core AMRAP
Mt.Climber 2X Super 1X
Dumbbell Sit up with Kick
Dumbbell Toe Touches

The goal of this workout is to complete this circuit as many times as you can within a 20 minute period. This is a great way to get in an efficient workout and test your overall strength and endurance. Be sure to do this workout at YOUR pace and take as much rest as you need between sets. When you finish the workout, make a note of how many sets you did and aim to beat it the next time you do the workout. Drop a comment with any questions/modifications and also let us know how many sets you did! 🔥

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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle

00:00 Intro
02:11 Warm Up
05:13 20 MIN Full Body AMRAP
25:50 5 MIN Core AMRAP
32:08 Stretch

Рекомендации по теме

Комментарии

Wow! Well done to the ladies for keeping up with you. I struggled! Thanks for a great workout.

emmamurphy

Great workout. Modified the last 5 minute core AMRAP. Did my standing up as recovering from injuries and can't get up and down off floor yet. Great workout. Thank you

patriciaackley

Fantastic, different and very tough. Great workout!

SuperJosyan

Never miss a Monday! This was 🔥. Perfect morning workout length, I was a little afraid of the intensity but I did it. More like this please. Loved the circuits.

brookethorson

I can't believe I haven't done this workout until today...how did I miss it!!! Love the length...and omg...love the intensity!!! That was tough, but fabulous!!

barbararabil

Awesome workout, ❤. Thank you Michelle and Crew have a great day

Move_tothe_Beat

Did this workout 5 months ago and today....what a progress for me heavier weights and nonstop.
Thank u.your workouts are super❤

amizer

Holy Cow!!! I wasn’t feeling very good at the beginning, hopefully I sweated out all
Sickness!! Thank you!

bethdockter

Another great video!! Tough for sure. Love the leaves too :)

annapeacock

Sweatiest workout ever!! So good! Thank you!

sarahpreston

Good Morning!! I love your ARAMP - using some of those moves this morning - LOVE IT :)

joanneburns

Thank you Michelle and the awesome team, I’m sweeting like crazy, I loved it 🥰 😅😅😅🌻

krisztinanagy

Wow this was really intense, I’ve never done an AMRAP workout before, but I’m glad I did it. Thank you for another fantastic

michelledavis

Way to pack in an intense workout in a short amount of time! Excellent!

angien

That was a tough one, though I managed to kill it - but not at your pace ! Thankyou michelle and crew for another great sweaty one !

nazraz

Thanks Michelle. So intense. Feels great!

danielamontalbo

Rayna had so much fun watching me do this!

jordanagreenman

Brilliant workout, Michelle. Thank you and thank you to The Ladies on the Driveway!🙏💪

angelafischettifitness

Wow. That was tough and fast. Did this after the bosu one! Drenched

Nursekelliwithani

this one was really tough. Stayed with my 12.5# but not quite as fast as you. I did write it down but someone on the driveway was with me if it wasn't you. dripping!!

gloriaesbensen

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