Do these 4 exercises for a Big Back

preview_player
Показать описание

Sacred Society/ Alpha Shred:

Follow Mike Rashid
Instagram: @MikeRashid
Рекомендации по теме
Комментарии
Автор

Were here. Mike. Ive been fallowing from the times of fletcher This dude right here its not for the weak ❤

AngelDiaz-gvxo
Автор

I love pull ups and you taught me to not wear wraps when I do deadlifts, respect my guy!

me.butchee
Автор

Never fails. I just trained back today. Lotta rows

Butch
Автор

got a show coming up in May! gonna throw these into the routine for sure

MRsnipa
Автор

Brick City Deadlift!!!
....EVERY hood at that!!!💯 🔥

legacy
Автор

Hit calisthenics, mitts, heavy bag today! Perfect timing, while I'm recovering! 😜 Good looks MR! 💪 🥊

KevinJ-oc
Автор

This is the best video I have seen in a long time. Thanks for all the great info. I have never thought about not using straps. From Philly but in ga now

bigjayinga
Автор

I have an amazing well developed back, not because of what I do but rather because of my good genetics. All I do for back these days is only one set of rows and one set of pull ups to failure. But I used to do three sets of each and also three sets of dumbell pull overs to failure back when I first started training.

ralphacero
Автор

Fingertip push-ups is best for grip strength along with pull-ups and repping Philadelphia deadlift

etherman