I Tried The Hardest Calisthenics Leg Exercise!

[Arceos]

Certainly the best youtube channel on calisthenics.
I follow you since 3-4 years, each tutorial video for movement is so clean

[PBnoname]

Well, I'm back. It's surprises me how fast the time travels. 9 months ago. 9 months ago I saw this video and started my own journey towards the dragon pistol squat. Today, I achivied full version on the ground. Still need to work to make it more clean, but I definitely got 1 rep each leg
I love this skill!
Thanks for all CaliMove, always the bests!

[BMHume]

Loved the video, very inspiring. I particularly liked that in addition to showing your original struggles, you pointed out your "starting point" and gave the timeline as well as ideas you used for progression. It really helps to set realistic expectations.

[albertwang]

For most of viewers here, this is what we can achieve: buying a blue short pant!

[paule.]

It's crazy that even you still struggle with some calisthenics movements, to me it just speaks about how amazing the human body is and that we could never stop learning something new from it

[hempseedaddict]

I've been plodding my way through the mobility program for 17 weeks and still currently struggling to get through the exercises of the program's "week 7". As I struggle on at my slowmojo pace, it is very encouraging to see even El Eggs has to take time to work through new moves.

[archlectoryarvi]

The timing is unreal!
Was just thinking about learning this one!...

[NBDYSPCL]

I really appreciate you posting yourself struggling to do something. A lot of people (me included) get frustrated easily when we can't do exercises.

[xCorvusx]

The advice about crossover benefits from one side to the other in unilateral movements might actually be pretty big.
When practicing the shot-put, we always perform the warm up exercises on both sides and sometimes switch sides mid-training as well because this really helps you get down the coordination for the movement.

[zinaustro]

Appreciate the humility here. Well done as usual.

[asulinliad]

will there be a ranked video for leg exercises ?
BTW i read your Ebooks, they are great

[crayzmarc]

You know your shit! Great advice. Thank you.

[johnxland]

Would be great if you could do videos on how to improve balance.

[lostfromLightYT]

there are a lot harder variations as well like one leg pendulum sissy squat, elevated Leg extension lever (one leg), one leg inverted squats from a pull up bar one leg deficit sissy squats, one leg deficit nordic curl, matrix one leg extension

[tonystoops]

This is the kind of strength I admire most.👍

[santiagofigarola]

Nice! The dragon squat is pretty fun. Right one I'm personally using 12kg, and I specially feel it in the glutes (probably because of the stretch), while the normal pistol is more quads oriented

[HarryAGeorgiou]

This would be or is a cool addition to your mobility and complete calisthenics program.

[riccardomazzocchi]

Awesome video, please do a leg exercises ranking video like you did for other muscle groups

[AbdullahAmar]

Hello from Egypt! I'm saving up to buy your complete calisthenics program 😊.

[aditussomnus]

I never thought he would struggle with one exercise. That gave me hope. I'm gonna get some blue shorts asap.