Extra Deep Dragon Squat!

[naefaren]

I'm gonna try that dragon squat tomorrow at the gym just to get humbled. Thanks.

[Bob-fjlr]

That man's leg is a fucking unit my god

[spindleblood]

People turning into pretzels in the gym.

[j.l.]

Second version that the girl did was much more impressive than the dude’s.

[JustMe]

That second girl looks way too confident... I like that

[geteducatedyoufool]

The second one with the girl seems more impressive. She didn't even need the extra height from the dumbell to do it

[SuperSanic..]

I did the sissy squat and the old guy at the gym said, hey you don't squat like that.

[TheVampaged]

I was doing the shrimp squats for years and had no name for it other than floating split squats. I teach clients uni lateral they’re going to hate me for the second one.

[DoubleOhSilver]

Nothing helped me more with balance and coordination than basic taekwondo

[V.Hansen.]

Oo. That second one feels good on the outside of the hip. I’m adding it to squat day

[busyrand]

Just added the Shrimp Squat to my routine of walking alternating lunges for 400 meters. I'll definitely be adding these variations... The last on might actually help my hip with that balance and reach component.

[marshareed]

I just did shrimp squats last night. I also did the reach squat but with the TRX which makes it more of a challenge!

[RayComMed]

there is a chinese lady who does these squats so elegantly

[kevink]

Shrimp squats are evil in the best way

[bekiryufka]

But what the first dude does is not dragon squat. I mean he is elevated more than a meter and touches the box with his other leg. Still impressive tho

[aaronmacdonald]

I notice on the shrimp squat your knee and hip appear to be outside of your foot. Is this because of tibial rotation?

[AJLee]

Just tried a dragon squat and it felt like my knee was gonna blow out, and im pretty flexible and squat a good amount 😭

[jamesbenedict]

Ok but... tell us what's the story behind the freshly ripped compression pants and bruised knees

[Wasteoil]

I can do a regular dragon….sometimes 😂

[blackpurple]

I'll perfect this in a month, that's my challenge to myself