The BEST Pullup For Overall Back Gains

My #1 weighted pullup variation is...
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How To Increase Your Lats Width - Bodybuilding Tips To Get Big

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#calisthenics #pullups #weightedpullups

[markymarkeaton]

I firmly believe Alex will go down as one of the greatest natty bodybuilders of all time. Inspirational and always informative

[Michael-rzbf]

Bro ive been out of the Bodybuilding Game for a long time and I still remember how many people were making fun of you. The way you talk, your unorthodox exercises etc. Im so happy seeing you now being huge and proving them all wrong. You truly reached your alpha destiny man!

[low-budgefudge]

Bro back looks like an anatomy chart 👀👀

[BaldOmniMan]

I have done 4 plates on the pull-up and I can’t do more than 60 lbs for sets of 8-12 on this variation. Incredible variation.

[adriaanmorosan]

Doing these at 240lbs atm

Small advice before doing these is to do a set or two of Lu Raises..

boosted my damn super wide pull ups by atleast 5 reps😈

Let me know what ya’ll think!

[ManlyNPC]

Weighted pull ups have complimented my physique so much that it’s become my best body part. Working on getting super wide grip pull ups weighted but with just body weight easily rep out 10-14. Thank you Alex! Been watching your content since I was 14 now I’m 22 and have ran your free general strength program couple years back and still running it. I’m on program for Muay Thai right now and a cut but once I’m done I’m going to hop on NE to build back the 6 main muscles for looking jacked. Thank you Alex!

[surrealistidealist]

I love this healthy bulk you've put on after your bodybuilding competition. In my opinion, this healthy bulk should be the ideal for aesthetics, and it seems optimal for handling heavier weights and for making calisthenics harder.

[nicknelly]

Dude NO physique gives nattys a LOT of hope and proves what can truly be achieved. Keep the content coming!

[Noodlyk]

These are super hard, the squeeze/lockout really humbles you and reveals your weaknesses, especially if you don't round your back as you said. I appreciate how you really emphazise how important strict form is as well, an exercise is only as good as its execution.

[ArM-wowd]

Tried these with just bodyweight a few days ago, still sore AF lol, can't even walk normally. I haven't decimated my back this hard in years: not with weighted pullups, and not even with one-arm pullups. Definitely an S-tier exercise!

[YokedAndGRIDDLED]

You have an enthusiasm for natural lifting and whatever exercise you’re currently digging that is infectious bro. I haven’t done any form of chin/pull up in at least half a year, but now I’m pumped to hit these regularly

[GoodKnight]

Bro can humble most of these fitness influencers easily🔥.
He's so underrated

[iamyassinehaffou]

My favorites are :
Close grip chin up
Wide overhand Pull ups (Not too wide )

[yashhgami]

Grateful for everything you do for the fitness community, Alex 🙏. I need to get better at pull-ups 😂

[krisumusic]

I've been gymming for 3.5 years, the past 1 year I focused mostly on calisthenics, and for the past 6 months I started blasting pullups 4-5 times a week. I feel now, it's been too much for me, but only a year ago I used resistance bands and now I can do 15+ superwide grip pullups. I'm somewhat tall, 189 cm at 90 kg (natural of course). I just wanna be lean and strong, I'm 31 years old and I was annorexic as a teen and overweight between 20-27. The pullups have give me so much it's absolutely unreal! I also think my biceps blew up from all the chins I did while building myself up towards the wider pullups. I tell my friends how much calisthenics have helped me in terms of "bodybuilding". Awesome video Alex! Hyped to hit the gym soon :)

[BaneMirin]

Body weight exercises are often neglected for strength and size glad to see people actually doing them

[stephen]

For years I’ve had a pull up bar fitted in my kitchen door. Bang out several chin ups multiple times most days. It’s built my back and lats effectively. This vids inspired me to go wider with my chin ups.

[tommycanaparo]

I love how you make things exiting by talking about exercises that I haven’t done in a while. I’ve been lifting for 13 years and this video exites me to select super wide pullups for my next block and progress on it. Thanks Alex, so refreshing and high quality advice as always!

[resurrectiontraining]

Your back is honestly more developed than most juice users i’ve seen. Phenomenal work! 🔥

[AbuAbdullahAlHanbali]

These type of videos always motivated me to try new pull up variations and get super strong at the basic pull up. Honestly informative and high quality