3 Way Straight Leg Raise

Front Leg Raise:
-Laying flat on your back
-Keep both legs straight as you raise a leg up as high as you can
Abduction Raise (Top Leg):
-Laying on your side
-Keep legs straight as you raise the top leg up; Keep your foot pointed straight ahead
Adduction Raise (Bottom Leg):
-Laying on your side
-Bend top leg over; Raise bottom leg as high as you can