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Straight Leg Raise - Knee Rehab

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Similar to quad sets, this exercise is vital in learning how to contract your quadriceps - especially the rectus femoris muscle which extends your knee and flexes your hip! This is a crucial exercise early on following a knee surgery.
To learn more about exercises that can be performed following a knee injury, check out our Knee Program on the app!
The [P]rehab Membership:
A new era is upon us, the all inclusive Prehab membership! This is the ultimate anti-barrier solution to keeping your body healthy. Access state of the art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym! Trial it for free, and learn how to get out of pain, avoid injury, and optimize your health with [P]rehab!
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To learn more about exercises that can be performed following a knee injury, check out our Knee Program on the app!
The [P]rehab Membership:
A new era is upon us, the all inclusive Prehab membership! This is the ultimate anti-barrier solution to keeping your body healthy. Access state of the art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym! Trial it for free, and learn how to get out of pain, avoid injury, and optimize your health with [P]rehab!
Follow us on social for more awesome content!
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