Best Food to Break Fast in Intermittent Fasting | How to Start Eating Window | IF Mistakes with Tips

hello everyone, find the text form of the video on our website

Hey Everyone,
Hope you all are Safe, Healthy & Doing Great!

If you are new to fasting, or have had trouble in the past coming out of a fast, this guide can help you plan and execute the best ways to begin eating again after short or longer-term fasts. When you break your fast in Intermittent Fasting It’s important to do this carefully. Eating the right food in the right amount to start your eating window can help you maximize the benefits of IF. It’s good to Eat food or Have Drink that give your digestive system time to adapt to food again.



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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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[FoodFitnessFun]

hello everyone, find the text version of the video on our website

[ashutoshyadav]

I have been doing IF since 1month, I don't have a weighing scale but all my old cloths fits me perfectly niw, IF is awesome, jo gym nai kr paaya vo IF ne kr dikhaya

[DrBrunoRecipes]

Well done. I did try intermittent fasting but now I'm cooking and eating Indian food in Scotland. Just love it.

[linnatbu]

Every bite is appreciated after breaking a fast! ❤
Thanks for all

[rinchenzangmo]

I have started IF and been 2 months lost 13 kgs it really helps me. ❤

[drmahantesh]

this is dr mahantesh really thank you for guiding us ...j visited your channell in may 1st week and followed intermittent fasting I was 76 kilo and 4 months I lost 12kilos...really it helps...thank you so much ...your service is price less

[itachi]

I was just watching this channel and boom suddenly this new video came which is absolutely informative

[kamalarora]

Plz share a healthy diet plan for ladies during intermittent fasting, I'm in utmost need as I started intermittent fasting crazily to loose weight but I m suffering from leg pain, constant headaches, acidity.
I have seen your most of the videos especially about intermittent fasting for ladies n more.Plz be a ray of hope as I want to adopt it as a way of eating n life.

[himanshiaggarwal]

Hello Mam sprouts b nhi le skte kya ??
Because I almost eat sprouts in morning

Pls reply this query..

[sanjanag]

It's been a year I subscribed you the moment I watched your herbal hair oil video, & from then you are my favorite youtuber 💖
Keep rising 🌻

[punitbhatia]

After fasting 1cup tea without sugar with ruck le sakte ha starting meal ?

[rakhisamanta]

Can lemon water be used as the first drink?

[uttsavarts]

I usually take patanjali aamala juice with water... Is.it ok

[aishwaryam]

Can we drink warm water with lemon juice, pepper, turmeric and cinnamon powder in the beginning of eating window?

[foziayounis]

Jis waqt hamara fast hai us darmiyan drink mai kiya kiya pe sakte hai

[achlasrivastava]

Can we drink AVC early in the morning in my fasting window n can we drink eat ?

[savitayadav]

I hv started IF since 8 days ... And i lost 1.5 kilo weight ... It's owsum... It's the best for who doesn't able to go gym... Hope to continue for long .

[ayaanvnmmbaba]

How the thyroid person should follow this fasting when to have medicine when to start eating plzz help

[SK-ivjw]

What about breaking by eating cucumber...??

[espitakalita]

Ek proper Indian diet plan share kijiye weight loose krne k liye plz