8 Minute Abs Workout Routine - At Home Core Workout

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[teleleonela]

This is great. I was really looking for something like this online and free. Keep it that way please!

[jeremymoore]

Im picking up my workout regiment again and was looking for a good core workout. This truly helped and i can really feel it from the last 2

[fitnessblender]

@piinkflipflop I just added the link onto the video, follow that to our website & it will tell you all about the routine, including how many calories it burns.

[johngalvin]

3 of 3 workouts - 110, 111 & 112 thanks to both of you

[fitnessblender]

Yep, with cardio, allover strength training & a healthy diet ;)

[OliviasCatastrophe]

Nice and quick thank you! Although I definitely did that first exercise wrong. I felt like a jellybean rolling on the floor :P

[fitnessblender]

@delleoo1 A 6 pack takes far more than just situps; a healthy diet and very low body fat percentage also play a role. I would tell your sister to focus more on being toned and strong than necessarily obsessing about a 6 pack, especially if she's only 12.

[LittleBigx]

I've been going to the gym for 2 years now. This routine makes me squeal like a little girl everytime!!

[glitzyglamish]

Love it!!!! Should I do this every day??

[christineschilde]

Hey! I really like the choice of your exercises and the design in which you're presenting them! The last exercise though (toe tough crunches) is hard for me, I feel like I can't lift my shoulders up like you do. Any tips how to alternate the exercise?

[AWesternMuslimah]

DAN! HELP! im still doing the twist! I broke the gym cards because im a beast

[borislavignatov]

Ive started feeling unhealthy again, so I have began to exercise again. However, I think I should of made a routine first. Began this routine and it is a killer for me. I will began my challenge in two days soon as I recover. Ill keep up you up to date. I love the fact how you talk and guide through the exercise. I have one question though, does it matter how many reps I do, or just how many i manage during that minute?

[fitnessblender]

No; abs are just like any other muscle, they need time to heal. Especially if ab muscles are sore from a previous workout, give them a break. Every other day would be good if you are doing really challenging ab workouts.

[gaja]

Love you guys :) I see now, that i have problems with coordination :P back bows with side crunches and the first exercise showed me that :P

[TheKayBeeTv]

Damn I feel fire on my abs! Great routine!

[MsFunsho]

How many times a week can I do this workout?

[estefanny]

How long would it take to get your stomach flat. I weigh about 115-120. And my height it 5'5 and my age is 15 .. so like how long ? Please Reply :D

[priyanka]

hi, i m 26 year old lady, 5 feet height and ma weight is around 60 kg or most of the fat is on my lower waist and upper thigh and i wanna loose ma weight within 2 months so which one exercise i have to do suggest me as soon as

[JollyGreenGordon]

Do you take breaks in between each exercise? Or Just go as fast as the video.

[matthewsieg]

Just starting out with this exercise routine. Feeling it in my neck I think more than I probably should be. Is this normal? What do I change if it’s not?