SPRINTING increases GROWTH hormone better than weights

[Banzybanz]

No better feeling than ripping out a good sprint.

[lalaladyvk]

Sprinting gave me the best physique. Tiny waist, strong butt and legs, toned arms. The best 👌

[mashroom]

I wish I can do this, guys please approciate your body and keep it healthy, do as much amazing things as you can with it it’s a literal gift

[theoriginalcherry]

If she comes sprinting after me like that my soul will leave this universe 💀

[naaro]

when she sprints 🤩

lmao nah but fr I’ve been seeing this person in my recommended for a COOL min & I finally peeped the other day. I’ve been struggling w motivation & consistency past month or two but seeing these vids + that eagle guy helped a whole lot. Not usually the commenting type but felt like I had to say ty

[jeanzhicay]

I have a torn ACL that may take up to 1 year to fully ever recover if ever. Ya'll please enjoy your bodies and treat it well! Be safe always

[ScottWDoyle]

I've been leaning toward HIT sprints as my go-to exercise. You are confirming this is the correct path—thank you!

[yaboku]

You guys need to understand:
Gym : to have a bigger muscle mass
Chalisthenic: to have a good core
Cardio : make you fit

[Chukwu_TC]

Doesn’t not create enough to be effective in any way... BUT sprinting and running in general is good for overall health so if u can why not

[leonerd_klondike]

Sprinting is not "better" than weightlifting; both activities can equally increase growth hormones. Any differences observed are merely personal and subjective. An effective fitness plan is one that incorporates both methods for comprehensive benefits. Now please drop the hate, my dear. ❤

[cielostack]

I lift, run and play rec sports. Have a half marathon and an obstacle race coming up. I’m not going to choose one kind of activity over another. Everyone choose what works for you. All kinds of exercise are great!

[riccardoluison]

she is getting drafted for the sukuna raid😭

[ilianabekmetova]

Growth hormone levels are 5 times greater after 48 hours of fasting just so everyone knows

[Morello-TV]

So that's why i am so tall....it all makes sense now

[rithiksharan]

This was the most cutest training I’ve ever seen lmao

[GdGhostface]

No camels were hurt during the making of this video

[Tristiam]

ahh, that sucks :c wish you much health!

[jonnyscottdavies]

Always feel more benefit from sprinting, should be apart of everyone’s training routine even if it’s once a week

[fanofdoughnuts]

Type of girl I need in my life. Love athletic women ❤

[Robert-qwhp]

I'd like to see the peer reviewed data on that claim