Neuroscientist: This 2-Minute Hack Improves Your Focus

Andrew Huberman, professor of neurology and ophthalmology at Stanford, shares practical tips that can help you focus—and stay focused—longer and more deeply.

This video is a condensed and highly edited version of the full 90 minute podcast from @HubermanLab. We highly recommend watching the full episode and following the pod.

Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.

Speaker: Andrew Huberman
YouTube: @HubermanLab

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#andrewhuberman #hubermanlab #focus #attention #concentration #adhd #studytips #study #podcast #motivationalspeech

[RespireOfficial]

What topic would you like to see next? Comment below 👇

[StressAnnihilator]

The connection between visual and mental focus is fascinating—using our eyes to train our brain to stay engaged makes perfect sense. I appreciate the practical tip of focusing visually for 60-120 seconds to enhance attention.

[knockedut]

This really explains why I'm much more focused and productive when studying from a laptop in a coffee shop, as opposed to the compjter in my bedroom.

[akritisingh]

Sir please make a video on maintaining mental sanity and practices we can adopt in our daily routine which would help us remain calm and composed under pressure. Please sir, its highly needed.

[idatipping]

Thank you
I’ve suffered attention disorder all my life
Only now at 76 when very many sad events happened to me and my attention failed completely, did I hear first words of real help

[cristymlmolb]

This channel should have more followers!! This information is so valuable and needed!!

[marcobrca]

thank you Andrew Huberman. you I have such a rich and melodious voice . I will learn and practice with your video.like it very much

[newday]

Awesome information, I watch Andrew's podcast and clips. This topic is important, we all get caught up in our phones and social media.
Lately I have been reading books instead.
Going to buy his book Protocols .
Thank you for sharing.

[rocktheworld]

masterpeices are always created by the underrated channels

[muhammadyasir]

Amazing video! Please make a video on improving thinking skills 🙏

[lynnnestor]

So interested in ways to handle presbyopia without progressive glasses. Are there a series of regular eye exercises that can help.

[sylwiasnazyk]

Please Explain restless leg syndrome and how it differs from epilepsy. Are there any supplements/ techniques that can help?

[NamdeoShrungare]

Please make vedio on treatment of neurogenic bladder management, nootropics for photograpic memory, successful dating

[chesteradams]

Great video coverage watching the crypto market's ups and downs shows how quickly things can change. In crypto, strategic, informed trading isn't a choice; it's a must. Remember, caution is as crucial as ambition here. This dedication to continuous learning is inspiring...grew my reserve of around $87k in Bitcoin to $246k... I'm especially grateful to Shea Ardolf tactics and strategies.

[Karan-eqs]

If someone has amblyopia in one eye. Will if leads to attention deficit or learning problem. Please reply.

[shaheershahul]

Can you make video of depersonalization and it’s cure

[dimitriosbourekas]

GREETINGS RESPIRE
DR. ANDREW
WHAT COULD WE LEARN ABOUT HOW SPECIFIC SOUND WAVES INTERACT WITH THE VISUAL-MENTAL BIOCHEMICAL CENTRE OF FOCUS IN THE BRAIN??
THANK YOU

[melvinshuster]

After the 90 minutes, then what? How to refresh for another 90 minute focus time.

[d]

1:19 locus coeruleus, not Aurelius. Sky blue, not golden.

[sofhar]

You are my teacher that’s admiration the poem said …trust me …you can’t be the ❤🤏