Flour - Healthy Food Swaps - Eat this Not that!

Flours - Healthy Food Swaps - Eat this Not that!
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[GundryMDYT]

Thanks for watching!
Take 25% off any regularly priced item with discount code: YOUTUBE25

[geoffbeach]

I'm living in Vietnam. There are of course flour products here. However, traditionally it was rice products and different kinds of sweet potato products.

When I went to Egypt and recently to Australia, you can see the disaster that their respective diets have created. So much obesity and arthritis etc.

[CrazyWildDaisy]

I skip Them all... No more grains, nuts and others flours. No more pain... 😊

[DaddyEZ]

Hello how it is that Almonds have lectins but Almond flour is OK ?

[selfhealherbsms]

Or mill your own wheat berries, and what about sour dough.

[meilih]

nobody uses those. bakeries used cheap flour. third world don't have options n that is pricey.

[ronaldbohan]

Almond flour? I thought almonds have lectins in them

[barefoot_wanderer]

Since I moved back to my birth country, Guyana, I did exactly that because we have cassava, breadfruit, and plantain flour. My liver is much happier

[fyzy]

Every dr and health coach comes with different food..eat this; don’t that; avoid this; get that…it’s confusing these days! Here is s bottom line..we don’t know who they are affiliated with, or they are just few bucks away to get their big yacht or g6..just be moderate on every thing! Fast! Have purpose in your life or live purposefully! If you are a Christian, be closer to God! Pray, stop worrying! Don’t work too much! Spend time with your loved ones! Apologize! Sleep well! Get off tv! Exercise…

[bittoobhai]

Sir pls say something about little millets

[JennyB]

I thought almonds and sweet potato were bad for kidneys?

[deveshmehta]

What about Millets flour and Sorghum flour Dr. Gundry?

[kathychinsamy]

Does soaking the almonds remove lectins ?

[wendygroothedde]

Wat is good for one thing is no good for a other organ 😎

[MaryBB]

Really? Almonds have no lectins? No antinutrients?

[AntiDoctor-cxjd]

I wish my mom would do this. Then she'd stop triggering her hashimotos so much and stop losing her hair.

[putnicesaquranom]

No. Tigernut flower, green banana flower and possibly coconut flower only.

[sublimegreen]

Since the times of Mesopotamia people have been eating bread!

[KritmayPachaury]

White rice is fine as well
It doesn't have any lectins or phytates