21 Healthy Food Swaps for Weight Loss | Healthy Food Life Hacks

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#healthy #foodswaps

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Hey Y’all! Today, I’m sharing 21 Healthy Food Swaps to help cut back on excess sugars, unnecessary calories, and artificial ingredients. Making small changes to your diet will help you to reach your weight loss goals much faster and make you healthier overall. Do you have a healthy food swap I didn’t mention in this video? Be sure to share it in the comment section below! Thank you for LIKING & SUBSCRIBING :)

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BLOG POSTS & RECIPES MENTIONED IN THIS VIDEO:

PRODUCTS SHOWN OR MENTIONED IN THIS VIDEO:

Waterloo Sparkling Water: **found at Costco

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Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.

Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know!

This video is not sponsored.

[leahsmith]

I’m naturally very thin and not trying to lose weight, but am watching because I know these will be healthy swaps

[TheFarmersWifeplus]

Thank you for the ideas!

Just a comment on the “added growth hormone” that was referenced in the video with regard to drinking milk…farmers are no longer able to use that, so fortunately we’re no longer getting that in our milk supply! I wish more people would advertise this, as seemingly small comments like that can affect an entire industry.

[KaylaJChandler]

What's your favorite healthy food swap?

[terrancegonzalezarmstrong]

Ditch table salt with some Pink Himalayan salt

[Maeven.]

I use Greek yogurt instead of sour cream! Also, I swap maple syrup with date syrup. Great video! Thank you!!

[amberflores]

How long will the green smoothie last in the fridge if you make a big blender full?

[toubialroumi]

Those swaps sounds keto-licious to me❤️ love it!

[terrancegonzalezarmstrong]

Swap out soy sauce with coconut aminos

[lynflom]

Question When you buy almond nut butter, do you empty out the oil from the top? Thank you

[btsblackpinklovers]

You are the female version of @FitTuber !!

[Itsybitsymitzi_]

Love the ideas but I kept thinking wow I hope she used the non-recommended products because that’s a lot of food waste.