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Don't Train Abs Like This #shorts
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We always see people doing 10 minute abs workout and hiit style abs training the truth is it doesn't work to build actually abdominal muscles. 45 sec abs leg raises or abs flutter kicks don't build abs.
to build abs you have to train abs just like any other muscle train abs with weights and apply progressive overload to build and grow your rectus abdominis muscles. #shorts #abs #fitnessfacts
to build abs you have to train abs just like any other muscle train abs with weights and apply progressive overload to build and grow your rectus abdominis muscles. #shorts #abs #fitnessfacts
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