Correct Poor Eyesight Naturally Strengthening Inner Eye Muscles | Dr. Mandell

Strengthening your eyes with this "Pen Exercise" can make positive changes to the health of your eyes. This will strengthen the muscles within your eyes so you can achieve clearer eye vision.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

[motivationaldoc]

Even if you wear glasses like myself, this exercise can help improve your eyesight and prevent it from getting worse. As we get older these muscles that attach to the lens in the inner eyes commonly get affected and can make our vision worse. These simple exercises can be extremely helpful. Wishing you many Healing Blessings. 😊

[motivationaldoc]

ALERT…Please be aware that there are people trying to impersonate myself using my picture and similar name pretending to be me. My name has been verified (and will show a dark color around it) and there will always be a check next to it. They are making comments and leaving contact information for you to respond to. They are sometimes mentioning WhatApp phone numbers, Telegram, and other Platforms. They commonly will try to sell you some type of therapy or herbs. Please Do Not send money in any way for services, for consulting, charity, and donations. Only deal with a reputable company. Many people have been scammed already unfortunately. Please report these people. Thank you.
P.S.- If you have any doubt of the post you are reading always click on their picture and you can look at their page. You will notice in this situation there will be little or no content.

[adlihkristopher]

" i want to thank you, Lord, for life and all that's in it, Thank you for this day, hour, and minute."Amen🙏🙋‍♀️

[edward.jantonelly]

This Doctor's ways are so on target.. Dr Mandell's afvise goes so far in helping us all live better lives!! God bless you Doctor and all of us !!

[giabawa]

In India, we used to do this when we were in school 30 years ago!! Glad to see all eastern ancient remedies, food, herbs and techniques are spreading around the world by you Dr!!! 😊

[jullocklin]

There's not a day that goes by that I don't learn something new and important from Dr. Mandell! I feel so blessed that I found this site and every day get important notifications that I can use! This man is amazing!!

[barbaragaona]

I am almost 71. As a child I was supposed to do these exercises daily because I got glasses. Of course, as a child, I wasn't as vigilant as I should have been. But I will be now. 😊

[durgaprasad-kcp]

This is called 'Thataka kriya' in Indian yoga practice. Every one do in yoga practice every day.

[shirinpatel]

Wow this is exactly what I'm focusing on regarding my health atm...the timing of this video is perfect. Thankyou😊

[cajampa]

I used to have really bad vision -12 and regular pain in my eyes. I started doing eye exercises every day a few years ago and started to reduce the strength of my eye correction ones every halv a year. Now my eye are WAY better. I used to be practically = legally blind without correction and now I can see so well I can manage a day without correction. I still can't read from far away though. I am down to -6 now and my vision have never been stronger and clearer. The reason my eyes got so bad was I was reading ALL the time since I was very little and I almost got blind from it, my eyes adapted to look only at close objects. Now I practice all good eye exercises some of them like this video shows and it really works. BUT it is really hard work most people who would benefit will never have the discipline to do it. I do it at least 30min a day up to an hours every day. And every time you drop down an strength it takes a few months to get back the same sharpness again. I see no slowing of my improvement, the eye just have to rebuild it self and it seems to take as long as it did when it got weak. Some added things that help, make sure you get the right nutrition for your eye health. A vitamin, lutein, meso-zexaxanthin, zeaxanthin and astaxanthin. Read up on sources and dosages. My vision is crazy sharp compared to what it was. I had no idea how many levels to vision there was and is. It is a fun journey and I am only half way there.

[angelsalgado]

I am a naturalpath and have been studying health and nutrition since 1992. So far every video of yours is correct. Just remember that sometimes the rules change if you are using synthetic products or if you have had a heart attack before. Always start out with 25% of the recommended dose, see how it affects you and then move up if there are no side effects. Also use organic products especially when it comes to vitamin D3 meaning plant based and not sheep wool what is what's mostly on the market. Do not take vitamin D3 without vitamin k2 mk7 or it can cause terrible destruction with you health. Thank you Dr. Mandel. You are a man of integrity.

[MJ-tgwv]

The exercises work - I had a book with the Bates eye exercises years ago - after only a few months I had an eye test and my optician was amazed at how I was reading further down the eye chart. Also at 63 I do not need reading glasses. Pinhole glasses are also fun to wear for a few minutes while watching TV and they help the eye muscles too. I wish I had known of these exercises and how to look after my eyes before I ruined my vision with reading and studying - but it si never too late and I think my eyes are in better shape than they might otherwise have been - and it is great not having to worry about reading glasses! i can wear my contact lens which are correct for normal vision and still do close work!

[amberl]

This does help. I use to have to do vision therapy to help strengthen my eyes and after I had eye surgery for lazy eye. The surgery helped for about 15 years but now I’m in 30s and it’s got worse again . I also have long covid and had covid again last month. I noticed it’s hard to keep my eyes straight when my head pressure gets worse. It also makes me tired. I tried doing this and it made head pressure ease off some. Thank you for the videos. God Bless 🙏🏻

[christopherpaul]

This is a blessing from Jehovah God, as I am trying to improve my eye health.

[SANDYMN]

What I like about this guy is that everything he explains is clear and to the point. Cheers. Thanks for sharing important knowledge with everyone. May God bless you.❤

[KPF-I]

I’m 26 and so glad I found this channel, following his advice will prevent so many potential issues in the future. Thank you Doc!

[HonorKidsChannel]

This works perfectly well. I was able to get rid of my distance glasses totally.

[Blessed]

Hi Dr. Mandell you think of everything Thank You for your helpful videos it helps a whole lot.
God Bless You Always!!🙏🙏

[tiffanyb.]

✨Important video✨
It’s very easy to forget about exercise for eyecare. Thank you so much Doctor Mandell. 🌻🦋

[mirsadmemic]

Had cataract surgery on both eye 8 years ago. Like you said when reading my eye easy sleep next time of reading. Yousf tried your excessive and tested on reading . Work great. Feel like I was 20 years yong-i am 62 now. Unbelievable thanks you ser a lot. You are Real doctor and willing to help !