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Day 115 - Back (MainGaining)
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Back Again
Bird Dog - 25 reps 0:00
Good Morning Raises - 2 sets of 20 2:41
External Rotators - 2 sets of 15 7:26
Side Lying Lat Lift - 2 sets of 20 19:43
Trap 3 Raises - 2 sets of 15 34:00
Pullovers - 2 sets of 30 39:52
Pump Check - 47:44
Outro - 48:50
#fitness #exercise #workout #training #exerciseathome #calisthenics #weightlifting #lifter #strengthtraining #strengthandconditioning #strengthandbalance #foryou #life #motivation #motivational #cantstopwontstop #determined #maingaining #core #back #shoulders #chest #neck #pain #relief #rehab
Bird Dog - 25 reps 0:00
Good Morning Raises - 2 sets of 20 2:41
External Rotators - 2 sets of 15 7:26
Side Lying Lat Lift - 2 sets of 20 19:43
Trap 3 Raises - 2 sets of 15 34:00
Pullovers - 2 sets of 30 39:52
Pump Check - 47:44
Outro - 48:50
#fitness #exercise #workout #training #exerciseathome #calisthenics #weightlifting #lifter #strengthtraining #strengthandconditioning #strengthandbalance #foryou #life #motivation #motivational #cantstopwontstop #determined #maingaining #core #back #shoulders #chest #neck #pain #relief #rehab
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