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Super Moist And Easy Blueberry Muffins Recipe (ANTI-MUFFIN TOP MUFFIN) | LiveLeanTV
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On today's episode of Live Lean TV, I'm showing you a super moist and easy blueberry muffins recipe that I call, the "anti-muffin top" muffin.
OTHER AWESOME RECIPE & WORKOUT VIDEOS:
✔ World's Best Sweet Potato Blueberry Protein Pancakes:
READ OR LISTEN TO THIS EPISODE:
Since I was in the mood, and craving some blueberry muffins, lets head into the Live Lean TV kitchen and put together this easy recipe.
By the way, I call it the "anti-muffin top" muffin, because it contains all healthy paleo ingredients that are "gainz friendly", and designed to get you lean, while making your tastebuds happy.
As you'll see in the video cooking recipe, I failed at my first attempt in making this blueberry muffin recipe.
The blueberry muffins came out dry and tasted very bland because they didn't have any sweetness or flavor.
And as you know, we don't recommend eating dry and bland foods on Live Lean TV!
Which 2 ingredients were missing?
If you guessed applesauce to make the blueberry muffins moist, and maple syrup to add flavor, you are correct!
Super Moist And Easy Blueberry Muffins Recipe
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings : 11 muffins
INGREDIENTS
- 1/3 cup coconut flour
- 1/2 cup Rootz Paleo Protein Powder (discount code and link is above)
- 3/4 tsp baking powder
- 3/4 tsp baking soda
- dash Cinnamon
- 3 whole eggs
- 1/4 cup + 1 tbsp Coconut Oil
- 1/3 cup almond butter
- 1 tsp vanilla extract
- 3/4 cup applesauce (unsweetened)
- 1/3 cup Maple syrup
INSTRUCTIONS
1. Pre-heat oven to 350F.
2. Add coconut flour, Rootz Paleo Protein powder, baking powder, baking soda, and cinnamon to a bowl and mix.
3. Once the dry ingredients are mixed together, add the whole eggs, almond butter, vanilla extract, applesauce, and maple syrup to the same bowl, and mix together to form the blueberry muffin batter.
4. Fill each muffin tin to 3/4 full, then add a few blueberries to each muffin. Press the blueberries into the middle of the muffin.
5. Add the blueberry muffins to the pre-heated oven and bake for approximately 20 minutes, or until baked throughly.
Nutrition Info (per 1 muffin serving):
- Calories: 188
- Protein: 6g
- Carbohydrates: 14g
- Fat: 12g
This blueberry muffins recipe came out so moist, so delicious, and looking so good.
The muffins also are easily removed from the silicone muffin tin, and even though we used healthy ingredients, they are super moist, and taste just like a blueberry muffin should taste.
That's what we call Living Lean.
DAMN that's good!
Give this super moist and easy blueberry muffins recipe a try.
I only used healthy ingredients that should be staples in your kitchen cabinets all year round.
That way, when you have a snack craving, but you want to stick to your nutrition plan, go grab these ingredients from your kitchen, and throw this easy blueberry muffins recipe together in just 20 minutes.
Once you make these blueberry muffins, share them with your significant other, your kids, and friends.
They're moist, flavorful, and absolutely delicious.
These blueberry muffins also make a great snack to take with you to work as they contain protein and a good source of healthy fats.
By swapping out your store bought blueberry muffins for this recipe, you'll also lower your sugar intake and reduce your hunger cravings.
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!
Send Us Stuff Here:
Live Lean TV
555 Front Street, Unit 403,
San Diego, CA
92101, USA
OTHER AWESOME RECIPE & WORKOUT VIDEOS:
✔ World's Best Sweet Potato Blueberry Protein Pancakes:
READ OR LISTEN TO THIS EPISODE:
Since I was in the mood, and craving some blueberry muffins, lets head into the Live Lean TV kitchen and put together this easy recipe.
By the way, I call it the "anti-muffin top" muffin, because it contains all healthy paleo ingredients that are "gainz friendly", and designed to get you lean, while making your tastebuds happy.
As you'll see in the video cooking recipe, I failed at my first attempt in making this blueberry muffin recipe.
The blueberry muffins came out dry and tasted very bland because they didn't have any sweetness or flavor.
And as you know, we don't recommend eating dry and bland foods on Live Lean TV!
Which 2 ingredients were missing?
If you guessed applesauce to make the blueberry muffins moist, and maple syrup to add flavor, you are correct!
Super Moist And Easy Blueberry Muffins Recipe
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings : 11 muffins
INGREDIENTS
- 1/3 cup coconut flour
- 1/2 cup Rootz Paleo Protein Powder (discount code and link is above)
- 3/4 tsp baking powder
- 3/4 tsp baking soda
- dash Cinnamon
- 3 whole eggs
- 1/4 cup + 1 tbsp Coconut Oil
- 1/3 cup almond butter
- 1 tsp vanilla extract
- 3/4 cup applesauce (unsweetened)
- 1/3 cup Maple syrup
INSTRUCTIONS
1. Pre-heat oven to 350F.
2. Add coconut flour, Rootz Paleo Protein powder, baking powder, baking soda, and cinnamon to a bowl and mix.
3. Once the dry ingredients are mixed together, add the whole eggs, almond butter, vanilla extract, applesauce, and maple syrup to the same bowl, and mix together to form the blueberry muffin batter.
4. Fill each muffin tin to 3/4 full, then add a few blueberries to each muffin. Press the blueberries into the middle of the muffin.
5. Add the blueberry muffins to the pre-heated oven and bake for approximately 20 minutes, or until baked throughly.
Nutrition Info (per 1 muffin serving):
- Calories: 188
- Protein: 6g
- Carbohydrates: 14g
- Fat: 12g
This blueberry muffins recipe came out so moist, so delicious, and looking so good.
The muffins also are easily removed from the silicone muffin tin, and even though we used healthy ingredients, they are super moist, and taste just like a blueberry muffin should taste.
That's what we call Living Lean.
DAMN that's good!
Give this super moist and easy blueberry muffins recipe a try.
I only used healthy ingredients that should be staples in your kitchen cabinets all year round.
That way, when you have a snack craving, but you want to stick to your nutrition plan, go grab these ingredients from your kitchen, and throw this easy blueberry muffins recipe together in just 20 minutes.
Once you make these blueberry muffins, share them with your significant other, your kids, and friends.
They're moist, flavorful, and absolutely delicious.
These blueberry muffins also make a great snack to take with you to work as they contain protein and a good source of healthy fats.
By swapping out your store bought blueberry muffins for this recipe, you'll also lower your sugar intake and reduce your hunger cravings.
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!
Send Us Stuff Here:
Live Lean TV
555 Front Street, Unit 403,
San Diego, CA
92101, USA
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