How To Fix Golfers Elbow (3 Simple Steps)

Struggle with Golfers Elbow? Here are some tips and tricks on how to fix your tennis elbow issues.

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Joetherapy, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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[daves]

My elbow was hurting for a couple months, one week of these exercises daily and I'm about 90% improved. THANK YOU!

[DavydovAlex]

This is a really good and professional one, no unnecessary b.s., all to the point! Thank You!

[ohigetjokes]

THANK YOU! Elbow's been giving me trouble for a week, this fixed me right up. Will work those exercises into my daily routine!

[shortyp]

Great video thanks a lot my elbow is from pain # 8 to a 3💪

[mosin]

what about the posterior part? my pain occurs when my arm is at 90 degree when I do press movement, it feels like the tendon is gliding over the bone painfully

[jackscrup]

Thanks man appreciate the good content

[tcarlsness]

I has pain outside and inside Elbow, I know golfers Elbow is the inside and tennis elbow is the outside, the pain is from playing a lot of golf. Question could I be doing the same 3 thing in the video or not.

[sharonkearney]

Thanks so much for this video. This did help the throbbing within minutes. Unfortunately I have a grandson to lift and also am a musician. Is there a way to strap your elbow to help stop it being irritated while healing please

[Ethan-bpbq]

Hi Joe, thanks a lot for the video. I’ve been having physio on this for a few months now but the pain is still there. I’m up to about 16kg wrist curls without pain but I can still feel it when bicep curling. Is it something I’ll have to live with? Thanks Ethan

[tonytouch]

How often should I do this per day/per week?

[christopher]

Hello, thanks for the awesome video! Is that the Rogue War Bar in this video? At only 2lbs, are you able to get enough leverage to really work the forearm muscles with that bar? Thanks!

[pmb]

What is the green device you used? Thanks so much!

[joegophotos]

What if I have no pain unless pushing down, palm open . .. are these exercises only for people that have pain twisting their arm

[loriwilliamson]

Why not drop the stick the other direction/inward?

[Jahsurfer]

Is there any benefit to working the antagonistic muscles in other words doing reverse wrist curls?

[notmyrealname]

Is it ok to do this when it’s still really quite painful or should you only do first steps till it’s a bit better?

[violetfloris]

How long it will take to fix my tendinitis in the elbow with your exercise?

[StfuSiriusly]

looks like your website doesnt work through shopify..

[MassiveHappyClapper]

Should the stretching be done if there is still pain or only when pain is gone? Same question but for strengthening as well? It was quite bad at first but it is a few weeks on and is just a stiff, dull pain. Also how often should someone do this, every day or every second day? Btw I subbed good video.

[rebanelson]

Thanks for these exercises. Medial epicondylitis is NOT fun!