2 Minute Beginner Routine for Sedentary Lifestyle

I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

The study from the University of Utah School of Medicine emphasizes the urgent need to combat the sedentary lifestyle prevalent in modern society. Two minutes of physical activity per hour can reduce the risk of premature death by 33%. This global revelation addresses concerns over chronic diseases associated with prolonged sitting, such as obesity and cardiovascular problems. Even simple activities like stretching or brisk walking can yield significant health benefits. Incorporating brief movement breaks into daily routines, like taking short walks at work or using standing desks, and of course routines like this can make a substantial difference. Beyond individuals, workplaces, schools, and communities can promote active breaks and accessible spaces for physical activity, contributing to healthier, more productive populations. In essence, this study highlights that small, consistent efforts can lead to substantial improvements in overall well-being.

Let’s get up and move 🫶

Social media:

[KimDahnke]

Thank you. I saw this and did it with you two times.

[janiceshrope]

I love your videos. Thank you for caring.

[KaseBron]

Thanks for sharing. This is good for me.