40-Minute Boxing & Kickboxing Workout With Christa DiPaolo

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.


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[amandaliu]

All my respect to this woman who talked nonstop for 40 mins while acted like it’s nothing. She is so wise and motivating. This is so far my favorite workout video on YouTube.

[diana]

I lost 80 lbs last year and it all started with me doing christa's popsugar videos until I had them memorized and then I added on boxing and bubbles and I loved it. Not only are the workouts great but I love her personality and her positive energy is contagious. You better believe I'd give her a bear hug if I ever met her in person.

[DawningDarkness]

"Repeat after me: I am strong. I am confident. I am capable of absolutely anything."

Just. Wow. I had a Not Great time the other day and I haven't exercised in like three months. Not only was this a great workout, but I really needed to hear those words. Thank you!!

[mirandahewitt]

Who else is here because of Covid-19 shutting down all of the gyms and rec centers? Because that is the reason why I pressed play. To stay healthy and keep others safe

[karlaserrano]

Please bring Christa more often!! :) I love her kickboxing videos!!

[Allisity]

I was so NOT going to do any workout today, and then Christa showed up w/ kickboxing WO, and now I'm sweating and not regretting my life choices.

[lisasipes]

Love this lady. Explains everything so well. Seems like such a nice person as well

[LaurenHuddy]

my absolute favorite workout!! and i say that with every one i do. i show up to center my mind and release my anxiety. i show up for the confidence it gives. i walk tall. i encourage others. so grateful for everyone here. going on 3 yrs working out with Christa and tell everyone to try it.

[kyufail]

Guys is it normal to get all teary when i followed Christa, saying out loud that I'm strong and confident... I mean it could be the hormones but man, i feel so good post-workout 😭😭😭😭😭 now I finally have the strength to say no to fast food 😭😭😭😭

[BerkeleyFlyingSolo]

Okay, so I’ve been kickboxing with Christa Dipaolo on YouTube for almost a year… saving up for a B&B membership (🤞😝)
I have done every one of her workouts on YouTube, and this one is my favorite. I struggle with a myriad of mental battles (OCD, ADHD, depression, anxiety, and anorexia….)
Hearing Christa’s words at the end was so meaningful and healing, because I really relate to it. Kickboxing with Christa has helped me so much, I feel like when I do it all the worries disappear, and even when the video is over I am far calmer and happier that I was before. And I have tried other trainers, done other videos… but Christa is truly special. She is authentic and welcoming in a way that nobody else is 🙂 Thanks so much ❤❤❤

[JumpStart]

OMG what at an amazing workout. I am a 5am-workout enthusiast (dark mornings in the UK) and this workout not only woke up every single muscle and bone in my body but also my mind. I let out any aggressions, punched and kicked at any negativity lingering and the ending sealed it beautifully. I AM STRONG. I AM CONFIDENT. I AM CAPABLE OF ABSOLUTELY ANYTHING. Thank you Christa.

[heidihollister]

Christa has the best boxing/kickboxing workouts!

[morgansmall]

I’ve been a fan of PopSugare for about 7 years! Thank you so much for the FREE workouts. I just completed this workout and I needed to comment to say how great it was! I’ve done Christas other workouts on here and I love them but this one was the best. She is so full of energy and so real. I loved the positive affirmations at the end. They really do help with mental health. Thank you PopSugar and Christa! Also Anna you’re the best too :)

[Carmen]

I am 68yrs. old and enjoyed the video and the modifications.Thank you.

[pixsiedoll]

Burned 410 calories 🔥 Christa is the best!!! Thank you!!!

[adapv]

Oh my god, yes finally! I have been waiting for her for MONTHS!!!

[xeniateplitzky]

I fell in love with Christa's workout after the three last breaths in cooldown. I take them as an oath to myself. As a person who has suffered from anorexia as well as bulimia (and probably a lot more undiagnosed problems) that ted talk about the why just spoke to me so much. Thank you for this workout and this lift up! Love you, Christa!

[lindseytrematerra]

when COVID-19 clears up PLEASE bring Christa back!!! She has THE BEST workouts hands down!!!!

[Sarah-duvy]

I can only hope that christa or popsugar sees this....I have been doing all the Cut workouts and this one now- anything with Christa - I love her energy and real-ness. I’m obsessed with her and I need more of her!!! Her workouts help me with my anxiety and all the life s*** that is going on. So I’m so appreciative of her and all of her workouts and I hope one day I can afford either the cut or boxing and bubbles. Thank you christa and popsugar

[tomblok]

I had tears in my eyes, from the fact that 1. The lady kept talking through that workout, how is that even possible? 2. The pain of the workout 3. The personal confidence boost from repeating her word of encouragement to my self. Thanks so much!