Anxiety affirmations from an anxiety expert #motivation #anxietyrelief #psychologist

Real coping statements I’ve used to help my people struggling with anxiety.

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For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, February 7, 2023.

If you or someone you know needs help immediately, you should take one of the following actions:
- go to your nearest hospital emergency room

[SunnyMeadow-wzni]

These are so good! Thank you, this was quite eye-opening for me and I really appreciate it 😄

[samreensaleemudeen]

Thank you so much doctor Ali ... This is such a big help for me ❤

[kaizen_]

I never imagined to apply affirmations to what feels like a negative experience. Brilliant!

[incntnito]

“I control what I do, not my thoughts” felt like a penny was dropped. All of my irrational worries can be outweighed by me following the facts and trusting my own process

[affrainrehman]

As I have extreme anxiety. I sometimes feel I am going crazy

[malaikapemberton]

I pray everyday that god over come my anxiety… the chest pain the body sensations feel like I’m dying I’m trying everything.. but only god can heal me

[hamdalahanimashaun]

JazaakaLLAAHUlhayran drAli, may ALLAAH reward with good

[miksobrado]

"Everything I want to do is on the other side of fear" Thats a beautiful line