Health Anxiety Meditation (includes AFFIRMATIONS for Health Anxiety) Female voice

Do you have health anxiety (previously known as hypochondriasis), convinced you have a serious disease the doctors have missed? If you spend time checking lymph nodes, moles, your blood pressure, this health anxiety meditation has been made with you in mind.
TIME STAMPS
00:00 What is health anxiety?
01:00 Face meditation
04:45 Guided imagery for health anxiety
09:23 Affirmations for health anxiety

Thoughtfully created to soothe and calm your body and mind. It is voice only and includes positive affirmations for health anxiety. Designed to help you be less preoccupied with your health, so you can tolerate changes in your body. Letting sensations come and go without attachment.

Your anxiety and fear is real even if the symptoms are benign and an enormous amount of time is spent checking, seeking reassurance and researching health conditions. It can really interfere with your life and especially your enjoyment of your daily activities.

The treatment of choice for health anxiety is cognitive behavioural therapy (CBT) and Acceptance & Commitment Therapy (ACT). Both of which include looking at thoughts, feelings and behaviours. And during therapy you learn to tolerate your bodily sensations without seeking reassurance.

This is done after practicing relaxation techniques that work for you. I hope this meditation will be part of your relaxation routine and help you on your journey to overcoming health anxiety.

Be well, be calm,
❤ Clare
#anxietyrelief #anxietymeditation #generationcalm

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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.

[bananananai]

When she said "my bodily sensations are safe even if they cause discomfort" i wantef to cry because i really needed to hear that

[MesseJesse]

i really needed this. i cried. this year has been a hell of my own creation. i want to be free from health anxiety for good

[salem]

I have crippling health anxiety. I am sick right now with strep AND Covid and this video is quite literally the only thing getting me through this. It says everything I need to hear when I feel like this. Thank you for this video!

[Jokemreacts]

Health anxiety leave my mind alone.... i don't need u in my life, u suffered me alot...
I have gone thru alot, pains, worries, fears, i miss alot of great opportunities due to lack of concentration, u have destroyed me but am ready to fight... ooo i will fight fight fight

[amyh]

This was amazing. The affirmations are ones I will definitely try when I feel overwhelmed by my health anxiety. I have struggled for 10 years and the idea of “forgiving” myself for worrying has been so comforting as I get very upset when I think of all the happy occasions I have spent worrying about my health. Thank you for this perspective ❤

[angellim]

I have health anxiety/cancer anxiety and Im desperate to ease the stress it causes me..I am diagnosed with Stress-induced gastritis, and IBS. my stomach hurts everyday (until I release some air but some sensation is just left, feels worse when stressed and anxious) and my mind just keeps telling me it's something else, something serious..Been told my doctor to manage my stress and overthinking about my body. I hyperfocus on the littlest things and then it grows big. Im hoping to get better. I hope y'all are doing great.

[mloomer]

I had such a bad stomach ache that I convinced myself it was a heart attack when it was heartburn 😭 thank you!!

[Ashley_Rayn]

Just wanted to let you know how much this video helped me. All my health anxiety is basically gone 🙏 thank you and bless you

[OpenToChangeNaturally]

Thank you for making this! I am currently wrestling with my health anxiety and this has calmed me down. I will listen to this whenever I feel it overwhelming me again.

[empatheticbeauty]

Thank you sooo sooo much for this . I love this entire meditation. Been having health anxiety for a while and it’s time I do something about it … I love this, I will listen to this every morning now thank you !

[archanavittal]

Thank you so much for introducing this word "health anxiety". I didnt even know there is such a term which exactly describes what I thought I have/had. This meditation has been really helpful. Thank you so much.

[Vegemum-uwnd]

Thank for this and your other meditations. I come back to your channel every day. Your slow, calm voice makes so much difference to my health problems and associated anxiety. Thank you so much.

[whowuzzit]

Everyday I’m afraid of a stroke or an aneurysm. This has helped a few times but I know I need real professional help

[bobgerlach]

I've struggled with this all my adult life. Thank you for the help. Another Clare!

[clairehill]

Just found this and desperate to find ways of managing my cancer anxiety . I will be using it regularly. Thank you, yet another Claire

[hannah-hpqb]

thank you for this. it felt really cathartic to me! especially the affirmation about forgiving myself for the time i’ve spent worrying. ive been having some health issues lately that have been really scaring me and my anxiety has been feeling so out of control. this helped me tonight ❤️

[crazyweeb]

I've been really needing to hear this. I've started birth control pills and my body has been freaking out but it's just my anxiety in the end

[dive]

Thank you Dr. Roberts. You make a difference!

[craptor]

I am 15, and my heart rate and bp are always high (135-140) and pulse above 110, I have health anxiety because I thinking that this anxiety can have a bad effect on my heart. I just need a reassurance that anxiety does not affect heart also I've noticed I get scared while taking bp and can literally feel my heart beating faster. I want this to stop🙁 also I've visited heart doc and he told me my heart is fine its just the anxiety.

[jokraemer]

A request: I get terrible anxiety in the mornings, I would love a morning affirmations pep talk. You can handle anything that happens, you are competent, you are resourceful, you will get through this day, everything will get done in its own time, stuff like that. Calming but not too sleepy, something I can play in the car on the way to work.
Thank you for all your mediations, my daughter and I listen to one every night!