Mental Health Affirmations For Instant Anxiety Relief [8D AUDIO}

Welcome to this 8D audio mental health affirmations designed to help you boost your confidence, self-esteem, and create a positive mindset. With 8D audio technology, you will experience a 360-degree sound sensation that surrounds you and uplifts your spirit, creating a sense of empowerment and motivation.

Throughout these mental health affirmations, the 8D audio technology will create a dynamic and immersive experience, moving the sound around you in different directions, creating a sense of space and dimensionality that enhances your overall affirmation experience.

We hope you enjoy this 8D audio mental health affirmations and find it helpful for your personal growth and well-being. Remember to subscribe to this channel for more content like this, and don't forget to leave a comment letting us know how you feel after these affirmations.

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THE ANXIETY GUY
The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. and is now sharing his valuable tools and techniques with other anxiety warriors.

Please subscribe to The Anxiety Guy YouTube channel today (it's completely free) and hit the bell for all notifications for upcoming anxiety videos:

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SOCIAL MEDIA - Connect with Dennis here:

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#mentalhealthaffirmations #affirmations #anxietyaffirmations
00:00 Introduction
05:25 Accepting change
21:26 Surrender your emotions
33:34 Bring in compassion for yourself

[ThatSingerReactions]

This guy got me thru a rough time in 2019 and he don't even know it man I appreciate you 🙏🏾

[EricB]

Thank you so much for helping me get through this week. It's been a really hard work week. I'm coming up on almost a year anniversary my dad passed away on a motorcycle last Summer. My mom is handling it okay but not too good. So I'm having to be her support as well. To make matters worse I feel like I need to do a job change cuz it's just too much on me. I wish I could choose a job for its ability to prosper me. But my stress seems to make decisions for me and I know it shouldn't. But I'm constantly in fear of having a breathing attack and I make decisions through that unfortunately. But your videos are a godsend.

[SmartMoneyRyan]

Deffinetly what I'm falling asleep too tonight

[goldfinch]

My health anxiety has been off the scale for a few weeks. My life is being destroyed by my own feelings and I realise this has become a way of life for me. My current concern is a tingling sensation in my hands and feet. I appreciate your affirmations and I do try to believe them but there is always a part of me that keeps holding on to my feeling that there really is something badly wrong. Is there any way to get past this? Thank you so much for what you do.

[amandasparks]

Your affirmations are what I fall asleep to at night and often play in the car while driving. These sound top quality

[spacesight]

I needed this thanks a lot I have anxiety issues and acid reflux issues.Its difficult to face both but these affirmations give support
I had sinus issues which really increased my anxiousness 😊

[patrickhanna]

These affirmations really resonate with me they are the best ones yet. I feel better when I listen to it thank you

[Mel.H_]

Love your affirmations Dennis!! Thank you so much❤❤❤

[marianwande]

Hi Dennis, thanks for this words of affirmation. Please I will like to know, I have had health anxiety for close to 2 years now. It grew worse with frequent panic attack out of the blues. I saw a therapist which started counseling sessions with me along the line recommended amitriptyline 25mg, after 2 weeks of using the prescribed drugs, my anxiety symptoms reduced drastically but recently I have beginning to noticed some of the symptoms coming back plus nerve pain around the neck extending to the back and chest. I am still taking the medication as prescribed.

Please I need your advice 🙏

[Danleesixoneonetwofive]

You are like a warm friend in my life 😊

[mad_in_]

These are powerful mental health affirmations but can we have them as normal audio, without 8D?

[goldenbutterfly]

Hi anxiety guy, can we listen without headphones? I have very good speakers. Thank you so much!🙏

[EricB]

I LOVE THIS CHANNEL. THANKFUL FOR IT.
The background music is awesome. I'm so calm driving right now. Usually I'm on edge to the max. "I embrace the future of uncertainty"

[empatheticbeauty]

Is it okay if I just listen to this while doing daily tasks or I must meditate on it ?

[muhammed]

Denis why do I feel world is not a safe I don’t suit the world it a scary place and everybody doesn’t like me even tho they haven’t meet me

[mzjuicy]

I have so much fear and anxiety from living in my house