The Solution To Tight Hips!

[DevanTheMan]

These helped me realize how awful my balance is!

[blytheblythe]

Anyone struggling with balance. Ex gymnast advice…. Draw a dot on the floor infront of your eye line, focus on the dot completely, never move your eye off it …you won’t lose balance. To stay on a beam we are taught to focus on the end of the beam, initially they put a red dot on the end …. It’s weird and it works 😂😂😂 and obviously tension in the balance leg is a must

[Anubis]

This helped me to realize I need to stay focus

[lutovac_nikola]

Been doing these for 2 months each evening, started barely being able to stand on one plus assistance, now i do 6-7 without any assistance and my hips and back improved. Great stuff by McGill

[hellaspoicey]

This guy is a national treasure in my book

[RedStefan]

Thumbnail game on point. I got cake-baked and still lear something once again.

[osbellgarcia]

I tried today 5 reps each side and OMG I felt how my hips became less tighter than before, I'm going to add to my legs days and deadlift days. I love the value you are adding and I'm PT student and all your advice will help to make different into the market. Thanks a lot.

[Alleellaa]

I swear you have a video for every question I have before I ask it lol


Thank you!!

[JimRohn-uc]

This fixed my hip shift issue during my squats! I would love to see a video showing what causes these problems in the first place!

[caso]

This goes into my morning yoga. Thanks!

[rosemarietolentino]

This just makes me glad I did Martial Arts all my life.

[williamguthrie]

Squat university knows what they’re doing with these thumbnails 😂

[charlesgaither]

Genius! I am 74, a former power lifter, tore both quads and I constantly search for anything to loosen my lower back and hips and this is incredible.

[ssteeeeeve]

Those feel great at the top of the movement. Always get a pleasant pop

[srgio]

Brother idk how you came into my life, but your videos help me a lot with my weightlifting. Love you

[TheKitykat]

I've been doing these without knowing they were an actual thing bc of a groin injury i had last year and i noticed this helped. It healed but the flexibility has never been the same. These have been helping over the months

[chonyun]

this single handedly cured my impingement thank

[mikeeeehawkkkkk]

This helped me realize how great of a job the construction team did with the ceiling

[pistolpete]

HE CAN'T KEEP GETTING AWAY WITH THIS

[dorhinj]

I dont see my PTs recommending these. They will now 🥂