Quitting Alcohol: 30 day challenge GOING COLD TURKEY (how to prepare for the 30 days) Episode 2

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Timestamps:
00:00 Getting Sober Again
00:08 30-day alcohol detox challenge
00:50 Doing an alcohol cleanse is always challenging in the beginning
01:15 Be honest about your alcohol addiction with yourself and with your friends and family
01:30 It is easier to cleanse from alcohol with someone than alone
02:20 Observe your alcohol triggers and patterns
04:23 Prepare, start weaning yourself off of alcohol before starting your journey
05:20 Replace your time away from alcohol with HEALTHY habits
06:50 Find a replacement non alcoholic beverage
08:15 Eating healthy on your sobriety journey
09:25 Try telling yourself that you don't need alcohol
10:25 You may need to change your environments to get sober
11:55 What you can do with the money you SAVE from quitting alcohol
13:15 Making it past day 3 of sobriety

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In this video I discuss:
How to approach a 30 day no booze challenge
Telling friends and family
What to replace your drink with
What to do instead of drinking
Making new friends
Finding new activities
Catching up on your to do list
The first 3 days
Gaining momentum
and more!

#coldturkey #quit #sober #depression #anxiety #drinking #feelgood #selfhelp #booze #beer #liquor #drunk #healing #holistic #quitting #sobriety #supplements #selfimprovement #quit #smoking #cigarettes #meds

[celiciathomas]

Today is day 2. Already I want to reward myself after work with alcohol for walking and getting my steps in but I'm not going to. That's why I'm binging on your videos!

[enikobrowm]

Replacing drinking watching your videos. Thank you.

[oliverlathe]

I drank by myself....I used to hide the bottle from my ex- fiancé....and I had a time frame, started before she got home from work. the signs of alcoholism.🙄. Well that behavior is long gone...thank god!🙏🙏🙏😀👍 speaking of the first 3 was brutal, I had dry heaves, tons of anxiety, I just felt very strange but it started getting much better after that.👍So for those that are committed to stop drinking....you CAN succeed in your goal of sobriety 👍👍👍👍👍👍

[meowmeowmuscle]

Why do I feel like I made a connection here?! Thank you! I’ve tried over and over to stop, I get to 14 days then back at it again,

[sadie]

Still trying to convince myself to do this. I am alone. But I know I need to.

[jesselee]

I love how you present knowledge. Just rolled back to the start of your videos. Thanks man.

[carolinetarrant]

Day 1 because yesterday was day 0 - GETTING sober. Aka hangover day.
I've tried everything. Ish. Sober forums, quit lit, identify triggers etc.... and yet I've never got past 13 days. I've only once got TO 13 days. Only twice to 10. Most recently to 6.
So there's something that's in here that's stopping me, some unidentified belief. Apparently in some test my archetype is drink to MASK. Huh... Maybe I to have anxiety. I didn't know I did but maybe I do. I'll notice that.

[christineh.]

I enjoy reading. Psychological thrillers are my favorite!

[_.alex.-]

You've come a longway Jae! Proud of you

[ashtreeoflife]

I decided to watch one of these videos every day to help me with sobriety and I figured I'd start from the beginning. I love that you made this video at day three because today is day 3 for me.

[StephaneP-ph]

Since 2020, i have been in 3 therapy. Last one was in april/may.
Did a month sober after that... got back to alcool since then... it really not easy, now im going from 18 beers a day to zero on step... i'm at 6 a day now but only evening.
Wish me luck mate!
I don't want to go cold turkey... to dangerous for me.

[Shellyg]

3 drinks a day is binge drinking? That blows
My mind 🤯🤯

[caveman]

This video has soo much good info to distract your mind right on bro good video!

[It_is_wat_it_is]

Wats ur view on pills.. wanna quit but so hard with the withdrawals and scared of rehab.

[christineh.]

Just curious.... What is your sign? I'm a Gemini.

[Living]

3 drinks a day is a lot? Wow I must be over the top then. I have a pint of whiskey everyday after work and more than that on the weekends. I thought I was still mild considering what I've heard from others drinking habits.

[joyconnell]

This is perfect, day one done! My drinking partner is a life partner, tackling this together will make the difference. We have legitimate reasons for wanting to quit. 45 years of bad habit, nothing good ever came of it! Been watching you for a while Jae, but this is the first commitment. We have good eating habits and healthy lifestyles for 80 year olds. Always regretting the next day! Thank you for the pep talk! Phew; I’m listening…..😱🤪

[drumrollwithjoel]

Dude, I discovered on my sobriety journey that ginger beer is my favorite N/A bev! I particularly like the maine root. brand, not sure if that's available where you are. We also have a local N/A beverage producer called Devil's Foot that does all sorts of lemonade and limeade flavors, root beer and they have the best ginger beer. They've even got one called ghost that has scotch bonnet peppers, that shit'll light you up