HOW TO GET SOBER ON YOUR OWN IN 30 DAYS! - (Episode 186) #sober #sobercurious #sobriety #alcoholfree

DO YOU WANT TO GET SOBER IN 30 DAYS OR LESS ON YOUR OWN? In this video we go over 20 strategies that I used to get sober, be sober, and STAY sober without going to AA or Rehab!

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:HOMEWORK - HOMEWORK - HOMEWORK:

10 Surprising ways that alcohol is HURTING your body:

When will my health IMPROVE after getting sober - Sobriety TIMELINE?

5 Healthy habits to START after getting sober!:

What are the 5 ENEMIES OF YOUR SOBRIETY?:

HOW TO SET PERSONAL BOUNDARIES IN EARLY SOBRIETY:

Beware of CROSS ADDICTION after getting Sober:

10 Reasons why we crave SUGAR after getting SOBER:

50 SCARY facts about ALCOHOL USE!:

10 Ways that Childhood Trauma is LINKED to Alcohol Addiction:

The 100 NO CHALLENGE - Say NO to Alcohol 100 TIMES!:

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DONATE LINKS:

Venmo: GettingSoberAgain

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OTHER RESOURCES FOR QUITTING ALCOHOL:

- Substance Abuse and Mental Health Services Administration: 1-800-662-4357

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#sobercurious #newlysober #firstweeksober #firstdaysober #earlysobriety #alcoholfree #sobriety #soberlife #sober #recovery #soberliving #soberaf #alcoholfree #mentalhealth #soberissexy #addictionrecovery #wedorecover #recoveryispossible #alcoholicsanonymous #sobermovement #aa #soberlifestyle #onedayatatime #love #steps #cleanandsober #sobrietyrocks #odaat #rehab #sobernation #motivation #selfcare #gettingsoberagain #relapseprevention #relapseprevention #relapsechannel #newlysober #soberlife #mentalhealth #mentalhealthawareness #NoDrinkNovember #drydecember #sobernewyear #sobernewyears #newyearsresolutions #nodrinknovember #selfcare #soberonmyown

[GettingSoberAgain]

Click here to BINGE WATCH more of our videos!

[nadia]

Im a black out drunk, this past Sunday I blacked out in front of my children for the last time. My children, family, friends and especially myself doesn't deserve this life. I hit rock bottom for the last time and I'm taking control of my life for once and for all. 4 days alcohol free and taking it one day at a time.

[Schmooptiy]

Celebrating 30 days today and did it on my own! Only the second time I believe I have been sober 30 days since high school and in my mid 30s now. Had been trying to cut back for many years (with some decent success) but still over indulged way to frequently. ✌🏼 & ❤️ to all those out there trying to be alcohol free. You can do it. Going to try and make it to 60 days next.

Edit/update: Just hit 7 months this week. Feel absolutely fantastic. Took up running with the wife and trained for and completed a half marathon this month. It’s true what J says, sobriety likes a healthy new habit as a friend!

Thank you all for the kind words!!! Best of luck to all of you on your journey to be the best version of yourself. You are capable of more than you think! Keep pushing and persevering ✌🏼

[pieter]

10 moths sober. For anyone trying or still in early innings, remember:
- sobriety is the best health decision you'll probably ever make;
- you're not alone, many thousands are on the same journey;
- life after 3-6mo sober is SO. MUCH. BETTER.

You got this!

[stevestarr]

I've been sober for three days, it's a beginning. Me and my fiance had been drinking wine basically every night, at least one big bottle, or two big bottles, or more than half of a box of wine. Three things: 1) I'm aware that my tolerance has gone sky-high (and hers has come down a lot), 2) I'm JUST TIRED of drinking, and lastly, 3) my goal is to run a marathon in December 2024. Drinking as much as I have been drinking is no longer an option. And I'm 62 now, and i don't want to ruin the rest of the time that I'm around.

[pams]

I was sober for 20+ years. I LOVE Then on Oct 1 of this year, my 18-year-old soul mate dog died. I've never felt such pain in my life. My doctors upped so many meds, but I still couldn't stand the pain. So I drank to take away the stabbing, gut-wrenching pain. I still cried for 2 months (still crying), but the searing pain is gone and I want my sobriety back. I want to go to alcohol detox but my insurance won't pay for it so I'm looking for ways to safely do it myself. Thank you for listing the ways to cut back. I'm starting tomorrow.

[bethgreen]

Age 60. Half a box of wine everynight. Yes. I am tired of being sick. Starting today the 10 day taper off.

[Dee-mcle]

About to hit six weeks I’m loving sobriety I knew once I turned thirty I was quitting. Best decision ever I’m much happier healthier my bp has returned to normal and I shedded a few pounds. I’m never drinking again life is so much better sober good luck to everyone on their journey

[Bingo]

Currently on day 18. I’ve got sober so many times and relapsed but I’m persevering. I WILL get there!! Meditation helps and it’s a virtuous circle: the more I meditate the less I want to drink, and the more I don’t drink the better my meditation. I’ve also opened a new “wine savings” account, and every time I resist the urge to buy a bottle (or two) of wine I put the money I would have spent into that account. Aiming to buy myself something nice!

[rudypootuna]

The line "sick and tired of being sick and tired" really got to me. Thank you

[McTaz]

16 years out - now 5 days in - hoping for better health (BP 190/145 - 60lbs overweight etc) keep a good thought

[celaena.celeste]

I’m on day 78 of no alcohol! 🎉 honestly starting my journey right before the holidays has made it easier for me in the long run. I’ve already been to a house party and been out to the bar and it’s gotten easier and easier to not even think about booze. Now my sobriety feels like a superpower. Don’t get me wrong, it was hard in the beginning and I had a couple moments that I thought I might cave in, but I stayed strong

[nicholaswatson]

Hello everyone. I’m the guy that is sober curious. I’m a veteran of Iraq and Afghanistan and since I got out 11 years ago I’ve been heavily drinking. I guess you could call it self medicating. I’m tired of it. I’m close to losing my family. I’m scared. I don’t know how to do it. This community however is giving me a lot of motivation however. If I may, please say some prayers for me as I navigate this difficult situation. I am hoping I can finally come out on top. Much love for all of the people that concurred their addiction. Much love

[MooshiPoe]

I had two and a half years but i relapsed now I'm going on day three I'm glad i found this channel. Thank you.

[elvinfoehammer]

I"m so random with this. I just went 40 days sober, then had a party day for Halloween. Then went sober for 14 days, then drank this last weekend - cuz it's "fun" with friends. Now, I'm doing the sober thing again. I still feel crappy from the weekend. I'm getting less and less out of it and the consequences just keep getting higher. Thanks for your content! Always helps to get me on the path.

[heatherjsews]

Day 1.... again! I'm so done! I hate myself, my drinking, how I make my family suffer while they watch me struggle. F alcohol!!

[teribunker]

🙌Day TWO ! ( 3 days NO alcohol, but 2 days after I declared myself DONE )!

[NMAPLG]

I need this for real i wasted my life im 29 i dont want this life anymore in my 30s and i have a baby on the way i need this
Im gonna put my all in this pray for me if you can i pushed everyone in my life away
This fake life cant be it anymore

[jesselovesyah]

24 days sober and taking it seriously this time. Thats great news about the blood pressure, hoping mine goes down as well!

[markmcadams]

Sadly had a friend say to me a couple days ago that my not drinking is going to affect our friendship. I was definitely floored when he said that . He told me that at lunch while we were on a motorcycle ride together as he drank two beers in front of me . Stopped August 13th and feel great .