Here’s What Happens After 30 DAYS OF NO ALCOHOL 😳

30 Days of No Alcohol - This is What Happens

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References

Timestamps ⏱

0:00 - Intro - No Alcohol for 30 Days
0:25 - Visceral Fat Reduction
2:14 - Reduced Gut Inflammation
4:24 - Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off!
5:10 - Better Appetite Regulation
7:17 - Increased Libido
7:28 - Enhanced Brain Function
9:30 - Reduced Anxiety
10:09 - Weight Loss
12:15 - Quick Tips!

[daves]

I am an alcoholic.
I am 1 week and one day sober...8 days.
Most anyone reading this may laugh me, that's a big deal.
Its a start.

I am done, I am exorcising this disgusting toxic demon from my life.
This video only helps motivate me more.

God Bless and Be be grateful for what you have.
-D.

[kemiro]

I'm heavy drinker(alcoholic) 12y. Today 7 day sober.

[garythecomedian]

Alcoholic for 26 years and I am only 42. 4 months 10 days sober today.

[jairovera]

I was a hard alcoholic since I was 13 years old. I am currently 40. I am proud to say that today I am 15 Days Sober ❤.

[laughoutloudtv]

I am on Day 1 and I need to get through these 30 days... Pray with me

[jc]

Just hit my first FULL month (31 days) sober. It is absolutely astonishing how much my body and mind have changed in that short a period of time. I also massively changed my diet (cut out ALL inflammatory foods including Gluten, Dairy, etc)...so basically only eating Fruits, Veggies, Lean meats and eggs. I also started exercising as much as possible (a minimum 4 hours of cardio a week, yoga everyday and some lifting thrown in for good measure). I have lost 26.5 pounds, my visceral fat has disappeared, sleep has gotten so much better, anxiety has disappeared and mentally I am on cloud nine. I feel like a new man. I pray I can keep this going.

[makojuicedaniel]

Been off alcohol for over a year now and have never been happier. No 12 step, no bs program, just raging alcoholic to deciding no longer drink.

[westcoastkidd]

Been an alcoholic for the past 10 years. I'm 32 now and I've tried sobriety many times and today is day 27 for me. In the past, I normally fell off on day 5 or 6 and began the cycle all over again. What's sustaining me this time, is learning to be more self-compassionate and accepting the fact that I'm a worthy individual that's worth taking care of. Might sound corny to some of you, but it seems to be working for me. If you're struggling with alcohol, please begin with some self-compassion and know that the struggle is a shared experience with many others!

[RodriguezGorge]

I started drinking alcohol since my teenage, spent my whole life fighting alcohol addiction. Also suffered severe depression and mental disorder. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. This is something that really need to be use globally to help people with related health challenges.

[citizenpunx]

I hit my 30 days recently; heavy drinking for about 10 years. By far the best improvement I’ve seen is the pure *enjoyment* I feel again. The littlest things are fun like when I was younger and I can focus on enjoying the now.

[benjaminrees]

I am 38 and drank everyday. My wife said she noticed I was slowly drinking more and more. Just before Christmas I got blackout drunk. My wife took a video of me, which was really embarrassing to see. I have not had a drop of booze since that day. It’s encouraging to see that my body can rebound from me poisoning it for the last few years.

[MrOlprospector]

I’m 75 years old and alcohol free for 35 years! No pot belly! Minor wrinkles! Still working! People say they don’t believe my age! I get ‘carded’! Also, 27 years no pot! 18+ years no smoking! Vitamin regimen daily! But not enough exercise! Working on that!

[jonb]

I noticed I had lost a belt loop after 18 days. Incredible explanation. Good luck to everyone fighting their demons, you are not alone

[eddieescalante]

I’m on 118 days sober. I never thought I would ever be at this point. Mostly doing this for my newborn daughter. I grew up with alcohol and it was always a negative thing in my life. Having her makes me get through the really hard days when I just want a beer but I never want her to see the things I saw. To anyone reading this, as long as you have your why. You will accomplish anything. You can do it and if you ever feel like no one believes in you just know a random dude in Chicago is rooting for you!!

[leechavarie]

Beer was a gateway to eating a whole pizza at 2am . Quit drinking years ago and keto has saved me a fortune on pizza !

[Joe-oogi]

Just done 3 years, best thing I ever done. Cannot explain how much your life will improve . Good luck .... you can do it
.

[laurencechapman]

I’m 23 days sober now. My sleep has drastically improved the last 3 nights. I woke up this morning at 6am after 7 hours of unbroken sleep feeling amazing.

[LAURA]

I'm 64. I have been drinking all my life. I stopped for New Years. I also started Keto and 20/4 Intermittent fasting. I feel great. I lost 15lbs. Due to my inflammation disappearing I haven't had to have a pain killer in 2 weeks!

[josecruzjr]

I'm on 7 days . It's rough right now but I'm fighting through it

[billt]

13 days alcohol free so far. Best digestion in years. No heartburn. Mentally clearer. Everything you are saying is true for me.