A Simple Breathing Technique To Calm Down

If you’re feeling tense or anxious, try this technique to calm down your system. You can do it in meetings or in conversation, but for optimal benefit it's best to practice at least 5min/day when you ARE calm. That way you build the habit of nervous system regulation. I exhaled through the nose but you can also do it through the mouth.

Jeff is a mental health coach and former Navy SEAL who uses breathing techniques, meditation, and other modalities to help clients let go of stress and become better versions of themselves so they can be more productive and less overwhelmed.

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