Stretching In Front/Back Door Down Under For Constipation! #doctor #constipation #viral #health #fyp

Did you know stretching your pelvic floor (in the front and/or back door👆) can help relieve common issues like painful penetration, constipation, bloating, leaking, urgency, hemorrhoids, fissures, hip/pelvic pain, and soooo much more?!🤯⬇️

Don’t underestimate the importance of pelvic floor muscle (PFM) internal trigger point release in your front or back door!🙌🙌🙌

YES! You want to make sure that you talk with a pelvic floor PT to see if a wand is what you need and most importantly how to use it properly!✅

It’s a way to help you release trigger points or muscle spasms that can be causing pain or dysfunction down under!🙌

Yes! I LOVE using the WAND on patients (and myself😉) for treating pelvic pain and releasing trigger points resulting in burning, stabbing, aching, tingling, spasms, leaking, etc.✅

✨Pelvic physical therapists use tools like these all the time to relieve trigger points in the pelvic floor muscles!

LINK IN BIO to see me demo how to use wands for self-management using a watermelon for FREE🍉

Here are different types of pelvic disorders that the wand or pelvic floor internal trigger point release may help:⬇️

🍉Difficulties with bladder or bowel
🍉 Painful penetration
🍉Painful sex
🍉Prolapse
🍉Vaginismus
🍉 Interstitial Cystitis
🍉Endometriosis
🍉Overactive or hypertonic pelvic floor
🍉Postpartum/C-section
🍉Post Abdominopelvic Surgery
🍉 Coccydynia
🍉Hip/groin/SI pain
🍉Pubic bone/pelvic girdle pain
🍉 Vulvodynia
🍉Prostatitis
🍉Penile/testicular pain
🍉Constipation
🍉And so much more!

In the video, I demonstrate how to INTERNALLY and EXTERNALLY use a pelvic WAND using a watermelon!🍉

P.S I have A LOT of WATERMELON videos uploaded showing how to KEGEL, use a dilator, and stretch the pelvic floor! LINK in BIO & STORY!🔥

FIND OUT how The Belly Whisperer Method can help your abdominopelvic health with learning how to correct your breathing, posture, flexibility, strengthen, pooping mechanics!❤️

P.S I have been using my wand for perineal stretching too so I can hopefully have a VBAC and prevent tearing!🙏

-The Belly Whisperer

[the.belly.whisperer]

P.S I have A LOT of WATERMELON videos uploaded showing how to KEGEL, use a dilator, and stretch the pelvic floor! LINK in BIO & STORY!🔥

FIND OUT how The Belly Whisperer Method can help your abdominopelvic health with learning how to correct your breathing, posture, flexibility, strengthen, pooping mechanics!❤️

P.S I have been using my wand for perineal stretching too so I can hopefully have a VBAC and prevent tearing!🙏