Struggling to sleep? Try these simple breathing exercises for a restful night. 🌙✨ #BreathingExercise

Welcome to Bwake! 🌿 In this short video, Amit guides you through simple breathing exercises designed to help you relax and improve your sleep. These techniques can calm your mind, reduce stress, and prepare your body for a restful night. Take a few minutes before bed to practice these exercises and enjoy better, deeper sleep. Don’t forget to like, comment, and subscribe for more tips on enhancing your well-being through mindfulness! ✨

#bettersleep #breathingexercises #sleeptips #mindfulness #holistichealth #Bwake