Mystery of Living 120+ Years | World's Oldest Lady

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Mystery of Living 120+ Years | World's Oldest Lady

Imagine living for over a century, witnessing world-changing events, and seeing the world transform from horse-drawn carriages to the internet age. Jeanne Louise Calment did just that—living an astonishing 122 years. But what if I told you that her incredible lifespan wasn’t just luck, but something you can achieve too? In this video, we’ll uncover the secret habits of the world's longest-living people, and how you can live a healthier, longer life by adopting the proven lifestyle of the Blue Zones."

In 1875, a girl named Jeanne Louise Calment was born in Arles, France. Her life spanned an incredible 122 years, outliving world-changing events like the invention of cars and airplanes, and witnessing both World Wars. When Louise was 14, the Eiffel Tower was built. At 21, when she got married, Gandhi was just moving to South Africa. Over the decades, as she experienced personal tragedies like losing her daughter and husband, Louise unknowingly lived through the pages of history. The Blue Zones Discovery What made Louise’s life extraordinary? While luck plays a role, how much of it is lifestyle? Dan Buettner, working with National Geographic, discovered five "Blue Zones" — regions where people regularly live to be over 100. These regions are Sardinia in Italy, Okinawa in Japan, Loma Linda in California, Icaria in Greece, and Nicoya in Costa Rica. Buettner's research found that it was lifestyle, not genetics, that contributed to their longevity. The Power 9 Habits Buettner identified nine common lifestyle habits that promote long life:

1.Move Naturally In Blue Zones, people don't go to the gym; they naturally walk and engage in physical activities like gardening.

2.Purpose Having a sense of purpose, known as "Ikigai" in Okinawa, can add up to seven years to your life.

3.Downshift Blue Zone residents incorporate stress-relieving rituals like prayer, naps, and socializing.

4.80% Rule Okinawans practice "Harahachibu," eating until they're 80% full, which aids in longevity.

5.Plant-Slant Diet Most people in Blue Zones eat a plant-based diet with occasional meat, especially beans, nuts, and whole grains.

6.Wine Moderate red wine consumption is common, although recent research shows even small amounts of alcohol can be harmful.

7.Belong Faith-based communities are important in Blue Zones, giving people a sense of belonging and purpose.

8.Loved Ones First Family comes first. Blue Zone residents often live close to or with their extended family.

9. Right Tribe Social networks that encourage healthy behaviors are essential.

Conclusion While breaking Jeanne Louise Calment's record might be challenging, adopting the habits of Blue Zones can significantly improve your chances of living a long, healthy life

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