7 Keys to a Long Life with 100 Year Old Dr. John Scharffenberg & Doug Batchelor

7 Keys to a Long Life with 100 Year Old Dr. John Scharffenberg & Doug Batchelor

John Scharffenberg, M.D. is a physician, nutritionist and Professor of Nutrition at Loma Linda University, a graduate of Harvard University's School of Public Health. Director of the Pacific Health Education Center, Bakersfield, California. A special interest in the world of health as is relates to your health and longevity.

[FrankValchiria]

1. Exercise
2. Be vegetarian
3. Be Optimistic / Practice Positive Responses to Stress
4. Active Social Life
5. Avoid the 7 Risk Factors
6. Rest / Sleep
7. Work Hard

[gm]

As a physician I am amazed to see such a sharp 100 yr old fellow soldier. Bless his heart !every word he is saying is worth the price of gold. Change your diet, exercise and you will have quality of life and sure save those health care dollars !! 🙏

[davidderidder]

What makes this an historic video is that this man is living it and is thus living proof of what he is saying.

[mrm-]

I never seen a 100 year old person mentally is so sharp after my Grand Father who died at the age of 110 years in good mental and physical health (never smoked, over eating, walking & praying).. My dad is 87 years and still in good health. Study shows most people who prays regularly lives longer than who does not. God bless this doctor and the pastor.

[ginalee]

Doctor Scharffenberg
I eat tofu since i was young
I love walking 10, 000+
I don't drink alcohol
I don't smoke
I eat colorful vegetables
I eat walnut/brizel nut
I put flaxseed and chia seeds in my vege/fruit smoothie
I eat no processed food
I eat Keto diet without beef, pork, lamb, butter, cheese.
I take Vatiman D3
I eat Avocado/EVOO
I cook my veggies with water
I eat garlic/ginger/ green onion
I take no medicine
I love myself ❤
I am not over weight
I feel happy and healthy
Doctor i am so happy to see you on YouTube you look great/confident and healthy
I believe i can't control my birth, old, sick and death but i can control what i eat ( 2-3 meal a day). Thanks for reading 🙏God blessed 🙏

[gracelee]

It's so incredible that Dr. Scharffenberg is 100 years old and is so mentally sharp!! Amazing!

[juananglada]

Dr Scharffenberg was my professor at LLU in 1975 .The best of the best, good to know he is in good health

[danielh]

What a great guy. Personally I'm not worried about when God decides I've fulfilled my life purpose for him whether I'm 50 or 100. Have I loved others with all my heart, have I shown kindness and compassion.

[susanjohn]

Such clarity in speech at this age. Blessed Man!!! So authentic and powerful!!Almighty bless him !

[aryansinghrules]

IT WAS A PLEASURE WATCHING THE WISE OLD MAN. LOVED HIS ENTHUSIASM & SENSE OF HUMOR

[sinitchikudo]

In his age of 100, his ears are still clear, his mind is still sharp and he look and feel not like his age, compared to those who are in their 80’s and up, wow! We really need to listen and take heed

[solohoh]

I am thankful that Dr. Scharffenberg was my friend, neighbor, and mentor for 35 years here in the Eastern Sierras (North Fork, 1978 - 2013). We have seen a great light.

[chaokpa]

Praise the Lord.! This is a great interview

[sharonpower]

Always a treat to hear the wisdom of Dr. Scharffenberg.

[alexcantu]

Main things to a long life are: find meaning in your life.
Creating life long friendships.
Eat healthy and of course, exercise every day.

[glennrobinson]

My great uncle whose name was Fred Ward was a SDA missionary to the Pitcairn Islands for 23yrs. He lived to 100. I saw him when he was 90 when I was 18. I hadn't seen him for years before then. I was amazed how fit and sprightly he was.

[anupriyawijayaweera]

God bless both the interviewer and interviewee, they are wonderful people.

[hoffmancapote]

What a great enthusiastic guy. Really is a great example of the 99 year old most people would like to be if we reach that age

[galeuttech]

This man reminds me of my grandpa. Exact same glowing smile, exact same merry spirit! God bless you doctor! Certain people have sucha glow about them and he is one of them!

[joanphilbin]

Don't you just love to hear such truthful information from a man who lives what he preaches! God bless him.